People ask me all the time: what exactly are you eating in your quest to build bone? These are the foundational foods of my combination Positive Ph/Sugar Metabolism Disorder diet:
Omit: All sugar, sweets, dairy by-products (milk, cheese, butter, mayonnaise, etc.), any products containing milk products, soy milk, all refined white flour baked [...]
Continue reading about Building Blocks for Building Bone - Food
Dr. Rogers recommended that I take the six-hour glucose tolerance test that is administered in his office, and about three months into treatment, I took the test. For the test, I drank a bottle of glucose, and had blood taken every 1/2 hour to determine my blood glucose level. The levels were charted, [...]
Continue reading about Reactive Hypoglycemia - Sugar Metabolism Disorder
Combine in a blender:
4-6 frozen strawberries -or-6-8 frozen cherries -or-1/2 cup raspberries or pineapple -or-any combination thereof1 cup of cold water1/4 cup whey or soy protein powder10-12 raw almonds
Blend in a blender until smooth.
Combine in skillet:
1 container of mushrooms, sliced1 large or 2 medium onions, sliced2 cloves of garlic, crushed or minced2 tblsp. of olive oilsalt and pepper
Saute mushrooms, onions, and garlic in olive oil. Add salt and pepper to taste.
Combine in salad bowl or skillet:
4 cups broccoli, cut into florets
1 cup carrots, either baby carrots or regular carrots chopped into thin slices
1 cup of cherry tomatoes
1/4 cup slivered almond
1/4 cup sunflower nuts
Steam together broccoli, carrots, and tomatoes in a large skillet. Pour cooked vegetables into large serving bowl. Garnish with almonds and sunflower seeds.
“Judge not, lest you be judged,” Jesus said (Matt. 7:1-2). “For with the judgment you pronounce you will be judged.” I used to think that if I judged someone else, it was God who would judge me for doing it. This week I am considering a different point of view. What if [...]
On my first visit to Dr. Rogers, he took a drop of my blood and put it on a slide. He then performed a “dark field examination” using a combination microscope/TV viewer, so that I could see my blood in action. What I saw shocked me! Damaged, misshapen blood cells stuck together [...]
Continue reading about The Mystery of My Osteoporosis Revealed
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