Breakfast: Greens shake (see recipes), tart cherry juice with Corvalen, two slices of cinnamon raisin Ezekiel bread, blueberry tea with Beyond C powder, glass of water, supplements

Morning snack: Baby carrots

Lunch: Tossed salad (see recipes), Bottle of water

Afternoon snack: Peach

Supper: Out to dinner at Holiday House! Salad: Romaine, sunflower seeds, shredded carrots, cucumber slices, tomato slices, small amount of Italian dressing; sliced roast beef (rare), mashed potatoes, green beans, carrots, large glass of water, and watermelon for dessert

Bedtime: Two slices of Ezekiel bread, blueberry tea with Beyond C powder, supplements

Leave a Reply