I am currently reading a book that I highly recommend, even though I haven’t finished it yet: Sleep Away the Pounds by Cherie Calbom, MS, with John Calbom, MA. I have learned so much about the various processes that take place during sleep which regulate the body’s metabolic processes, including the hunger impulse [...]
Breakfast: Kumut pancakes with applesauce topping, Greens Shake (See Recipes) with BioChlor, tart cherry juice with Corvalen (D-Ribose), water, supplements, raspberry tea with Beyond C powder
Snack: Almonds, Greens+ Energy bar
Lunch: Mediterranean Salad, water
Snack: Banana
Supper: Bean soup, two blueberry millet muffins (from DeLand Natural Bakery), two slices of Ezekiel bread
Bedtime: [...]
Continue reading about The Daily Diet - Tuesday, September 25, 2007
Breakfast: Muesli with almond milk, Greens Shake with BioChlor, tart cherry juice with Corvalen (D-Ribose), water, supplements, raspberry tea with Beyond C powder
Snack: Sunflower seeds
Lunch: Greens+ Energy Bar, Banana
Snack: Almond, Nectarine
Supper: FFEA (Florida Future Educators of America) Installation Buffet - Chicken & Mushrooms, Tossed Salad, Broccoli-Cauliflower-Carrot medley, Long Grain & [...]
Continue reading about The Daily Diet - Monday, September 24, 2007
1 cup of dried pea beans ( or navy beans)1 large onion, sliced1 pound of organic sausage (such as chorizo)1 pound of kale (or collard) greens, cut or torn into bite-size pieces2 tbsp. of vinegar2 cups of sliced potatoessalt & pepper to taste
Soak beans overnight in cold water. Drain in the morning.Sliced the sausage [...]
Breakfast: 2 slices of Ezekiel bread, Greens Shake (See Recipes) with BioChlor, tart cherry juice with Corvalen (D-Ribose), supplements, water, blueberry tea with Beyond C powder
Snack: V-8 juice, apple, water
Lunch: 2 blueberry millet muffins
Snack: LARGE tomato
Supper: Kale Soup (See Recipes), 2 millet crackers, water with lemon, supplements, strawberries & Soy [...]
Continue reading about The Daily Diet - Sunday, September 23, 2007
Breakfast: 2 slices of Ezekiel bread, Green Shake (with BioChlor)
Snack: Almond
Lunch: Takeout from Main Street Grill: Blackened Chicken Main Street Salad with a drizzle of Balsamic Vinegar dressing, water
Snack: None
Supper: Out to dinner to Ruth’s Chris Steak House: Broiled Portabello Mushroom with mashed potatoes, broccoli, asparagus, salad, 2 [...]
Continue reading about The Daily Diet - Saturday, September 22, 2007
Breakfast: Fruity Protein Shake (See Recipes), Greens Shake, supplements, raspberry tea with Beyond C powder
Snack: Sunflower seeds
Lunch: Mediterranean Salad (See Recipes), water
Snack: Apple
Snack: 2 raisin millet cookies (from DeLand Natural Bakery), 2 slices of oatmeal bread with olive oil margarine
Supper: Roast beef, brown rice, Squash & Tomatoes (See Recipes), [...]
Continue reading about The Daily Diet - Friday, September 21, 2007
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