Breakfast: Kamut pancakes with cherry sauce (made by blending 8 frozen cherries with 2 tblsp. of water in the blender) and Soy Whip, Greens Shake (See Recipes), supplements, water, raspberry tea with Beyond C powder Snack: Almonds and sunflower seeds Lunch: 8 Compari tomatoes and almonds Snack: Apple Supper: From Subway – Tuna wrap with […]
Continue reading about The Daily Diet – Thursday, September 20, 2007
Breakfast: 2 slices of Ezekiel bread, tart cherry juice with Corvalen (D-Ribose), Greens Shake (See Recipes) with BioChlor, water, supplements, raspberry tea with Beyond C powder Snack: Sunflower seeds, almonds Lunch: Computer Salad (See Recipes)–ran out of time to finish it during lunch. Snack: Finished Computer Salad, water Supper: Leftover roast beef, tossed salad, sauted […]
Continue reading about The Daily Diet – Wednesday, September 19, 2007
When I first started seeing Dr. D’Antonio, he insisted that I needed more than 4 or 5 hours of sleep at night if I wanted to build bone. I asked, “What does sleep have to do with bone density?” Turns out…plenty! Inadequate sleep causes the body to stress, which causes a cortisol reaction, a/k/a the […]
2 tblsp. olive oil2 medium onions, chopped3 cloves garlic, minced6-8 skinless, boneless chicken breasts5 carrots, sliced into chunks2 potatoes, peeled and sliced into small cubes1 tsp. of dried thyme leaves3/4 tsp. salt1/2 tsp. black pepper3/4 cup stout, such as Guinness stout1/2 pound fresh button mushrooms, sliced3/4 cup frozen peas Heat oil in large skillet over […]
Breakfast: Kamut pancakes with applesauce topping (See Recipes), tart cherry juice with Corvalen (D-Ribose), raspberry tea with Beyond C powder, supplements Snack: Sunflower seeds Lunch: Tossed salad (See Recipes), water Snack: Apple, almonds, raisin millet cookie Supper: Irish Chicken Stew (See Recipes), Oatmeal bread, olive oil margarine, water with lemon, blueberry tea with Beyond C […]
Continue reading about The Daily Diet – Tuesday, September 18, 2007
Breakfast: 2 slices of Ezekiel bread, Greens Shake (See Recipes) with BioChlor, tart cherry juice with Corvalen (D-Ribose), supplements, water, blueberry tea with Beyond C powder Snack: Sunflower seeds Lunch: Apple, about 1/4 of a fresh coconut, water Snack: Nectarine Snack: 2 raisin millet cookies Supper: Roast beef cooked in the crockpot with a small […]
Continue reading about The Daily Diet – Monday, September 17, 2007
Breakfast: 2 slices of Ezekiel bread, Greens Shake (See Recipes) with BioChlor, raspberry tea with Beyond C powder, water Snack: Almonds and sunflower seeds Lunch: Out to lunch at Hella’s Greek Restaurant in Tarpin Springs – Villagers Salad, water with lemon Snack: Almonds and sunflower seeds, raspberry tea with Beyond C powder Supper: Baked Salmon […]
Continue reading about The Daily Diet – Sunday, September 16, 2007
