Breakfast: Kamut Pancakes (See Recipes) with applesauce topping, raspberry tea with Vitamin C powder, supplements, water
Snack: None
Lunch: Beef and vegetable stir-fry, water
Snack: Large tomato
Supper: Baked Salmon, Almond Mashed Potatoes (See Recipes), Steamed Broccoli, blueberry tea with Vitamin C powder, water
Bedtime: Supplements, water
Continue reading about The Daily Diet - Wednesday, October 17, 2007
“The Lord will guide you continually, and satisfy your needs in parched places, and make your bones strong; and you shall be like a watered garden, like a spring of water, whose waters never fail.” Isaiah 58:11
I used to feel pressured about following this bone-building program, like the weight of the world rested on [...]
Breakfast: Fruity Protein Shake (See Recipes), Greens Shake (See Recipes) with BioChlor, raspberry tea with Vitamin C powder, water, supplements
Snack: Banana
Lunch: Large tomato, baby carrots
Snack: Apple, sunflower seeds
Supper: Small burger made from lean Maverick beef, Mushrooms & Onions (See Recipes), Tossed Salad (See Recipes), 2 slices of oatmeal bread, blueberry [...]
Continue reading about The Daily Diet - Tuesday, October 16, 2007
4 -6 apples1 tsp. cinnamon1 tsp. allspice1 tsp. vanilla1/2 cup water
Slice apples into wedges. Cook in a saucepan with cinnamon, allspice, vanilla, and water over medium heat until tender. Serve with chilled almond milk or Soy Whip.
My daughter, Sarah, tried this recipe for mashed potatoes because we were out of regular milk. Who would have thought that mashed potatoes would taste even better with almond milk?
1) Peel potatoes–1 per person, slice into chunks, and boil until tender.
2) Mash potatoes.
3) Add unsweetened almond milk, Earth Balance buttery spread, salt, and [...]
Breakfast: Muesli (See Recipes), Greens Shake (See Recipes) with BioChlor, tart cherry juice with Corvalen (D-Ribose) and Vitamin C powder, supplements, water
Snack: Almonds
Lunch: Computer Salad (See Recipes), Water
Snack: Peach
Snack: Apple
Supper: Roast beef topped carrots, broccoli, and stewed tomatoes; Mashed Potatoes, water, raspberry tea with Vitamin C powder
Bedtime: Water, [...]
Continue reading about The Daily Diet - Monday, October 15, 2007
Breakfast: Fruity Protein Shake (See Recipes), water, supplements
Snack: Almonds
Snack: 1/2 banana
Lunch: Hamburger made with lean Maverick beef, three slices of zucchini bread (from DeLand Natural Bakery), lettuce, tomato, Canola mayonnaise, 2 stalks of celery, water
Supper: Ordered out from Won Lee’s - Chicken Ding, Vegetable Fried Rice, Egg Roll, water
Bedtime: Blueberry [...]
Continue reading about The Daily Diet - Sunday, October 14, 2007
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