Today I picked up the results of my bone scan that was taken last Wednesday. The results are mixed. My lumbar vertebrae are slightly stronger–which indicates that osteoporosis CAN be reversed! However, the hip bone (femoral neck) has deteriorated another level.
My husband and I have been discussing my options, which may include [...]
In the blender, puree:
1/2 cup of strawberries
1/2 cup of water
1/4 cup of whey protein powder
10 almonds
Pour into a bowl and serve with a millet cookie for a delicious dessert.
Breakfast: Egg, 2 slices of Ezekiel bread, raspberry tea, water, supplements
Snack: Banana
Lunch: Almonds, pecans, and carob chips
Snack: Sunflower seeds
Supper: Tacos: flour tortillas, small amount of maverick beef cooked in taco seasoning, stewed tomatoes, lettuce, soy cheese; water, for dessert - bowl of Fruity Protein Shake (See Recipes) with a millet [...]
Continue reading about The Daily Diet - Sunday, November 11, 2007
What a beautiful day at the beach! Perfect for boogie boarding in a wet suit.
Breakfast: Kamut Pancakes (See Recipes) with chopped pecans and applesauce topping, raspberry tea, water, supplements
Snack: Tomato, water
Snack: Banana
Snack: Orange
Lunch: Stalk of celery with 2 tbsp. almond butter, almonds, sesame sticks (from DeLand Natural Bakery), strawberry tea
Supper: Tuna Salad (See Recipes), baked [...]
Breakfast: Bowl of organic lentil soup, 2 slices of Ezekiel bread, strawberry tea, water, supplements
Snack: 1/2 green apple
Lunch: Turkey sandwich made from all-natural turkey slices, oatmeal bread(from DeLand Natural Bakery), and dark mustard, carrot
Snack: 1/2 green apple
Supper: Out to dinner at Main Street Grill - Almond Chicken Stir Fry, 3 large glasses of water
During the [...]
Continue reading about The Daily Diet - Friday, November 9, 2007
Breakfast: Fruity Protein Shake (See Recipes), Greens Shake (See Recipes), water, supplements, strawberry tea with Corvalen (D-Ribose)
Snack: Pear
Lunch: Turkey sandwich made from all-natural turkey slices, dark mustard, and lettuce, apple, water
Snack: Tomato
Supper: Turkey and gravy, long grain and wild rice, steamed summer squash and onions, water
During the movie: Sunflower seeds and blueberry tea
Bedtime: Almonds, water, [...]
Continue reading about The Daily Diet - Thursday, November 8, 2007
I wasn’t feeling well today. I think I’ve got whatever the kids are passing around at school–headache, swollen throat, nausea. I followed my cravings today.
Breakfast: Kamut Pancakes (See Recipes) with applesauce topping, water, supplements, strawberry tea
Snack: 1/4 apple
Lunch: Tomato soup, millet bun, jar of organic baby food for dessert (apple-banana flavor)
Snack: Carrot, bottle of water
Snack: [...]
Continue reading about The Daily Diet - Wednesday, November 7, 2007
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