Comments on: Top 10 Ways to Reverse Osteoporosis and Build Bone! http://osteodiet.com/2008/01/02/10-ways-to-reverse-osteoporosis-and-build-bone/ An ongoing success story with fighting Osteoporosis... Thu, 17 May 2012 17:26:26 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Kathy http://osteodiet.com/2008/01/02/10-ways-to-reverse-osteoporosis-and-build-bone/comment-page-1/#comment-3374 Kathy Tue, 17 Apr 2012 08:33:05 +0000 http://osteodiet.com/2008/01/02/10-ways-to-reverse-osteoporosis-and-build-bone/#comment-3374 Candy, according to Nutritionist Vivian Goldschmidt of SaveOurBones.com, prunes are the best fruit for bone-building! Here's the link to her article: http://saveourbones.com/the-peculiar-bone-healthy-fruit/. Enjoy! Candy, according to Nutritionist Vivian Goldschmidt of SaveOurBones.com, prunes are the best fruit for bone-building! Here’s the link to her article: http://saveourbones.com/the-pe.....thy-fruit/. Enjoy!

]]> By: candy http://osteodiet.com/2008/01/02/10-ways-to-reverse-osteoporosis-and-build-bone/comment-page-1/#comment-3364 candy Sun, 15 Apr 2012 15:08:32 +0000 http://osteodiet.com/2008/01/02/10-ways-to-reverse-osteoporosis-and-build-bone/#comment-3364 I read a few articles that mentioned a few studies of women that ate 8 to 10 prunes a day for a year and increased their bond density, it is something to do with the Vitamin K and Potassium in the Prunes, have you heard anything about this and are they ok to eat when focusing on an alkaline diet? I read a few articles that mentioned a few studies of women that ate 8 to 10 prunes a day for a year and increased their bond density, it is something to do with the Vitamin K and Potassium in the Prunes, have you heard anything about this and are they ok to eat when focusing on an alkaline diet?

]]> By: Kathy http://osteodiet.com/2008/01/02/10-ways-to-reverse-osteoporosis-and-build-bone/comment-page-1/#comment-3357 Kathy Thu, 12 Apr 2012 03:25:49 +0000 http://osteodiet.com/2008/01/02/10-ways-to-reverse-osteoporosis-and-build-bone/#comment-3357 Regarding thyroid health, I'd like to recommend Dr. David Brownstein's book, Overcoming Thyroid Disorders. You can order it at: https://www.drbrownstein.com/bookstore_Thyroid.php. As for the other questions, you can find out more by looking through my website, http://OsteoDiet.com. Specifically, however, natural herbal teas that are caffeine free are more alkalizing than caffeinated teas. Weight bearing exercise can refer to walking and running, lifting weights, and more. You might like to check out SaveOurBones.com's "Densercise" program for simple, yet effective exercises for building bone density. For a list of alkalizing foods, including some types of beans, please click on this link: http://osteodiet.com/2007/08/25/building-blocks-for-building-bone-food/. Also, I have read that up to one glass per day of carbonated waters, like seltzer water, is okay for bone health. Have a blessed and beautiful day, Kathy Regarding thyroid health, I’d like to recommend Dr. David Brownstein’s book, Overcoming Thyroid Disorders. You can order it at: https://www.drbrownstein.com/bookstore_Thyroid.php.
As for the other questions, you can find out more by looking through my website, http://OsteoDiet.com. Specifically, however, natural herbal teas that are caffeine free are more alkalizing than caffeinated teas. Weight bearing exercise can refer to walking and running, lifting weights, and more. You might like to check out SaveOurBones.com’s “Densercise” program for simple, yet effective exercises for building bone density. For a list of alkalizing foods, including some types of beans, please click on this link: http://osteodiet.com/2007/08/2.....bone-food/. Also, I have read that up to one glass per day of carbonated waters, like seltzer water, is okay for bone health.

Have a blessed and beautiful day,
Kathy

]]> By: Kathy http://osteodiet.com/2008/01/02/10-ways-to-reverse-osteoporosis-and-build-bone/comment-page-1/#comment-3355 Kathy Thu, 12 Apr 2012 02:50:51 +0000 http://osteodiet.com/2008/01/02/10-ways-to-reverse-osteoporosis-and-build-bone/#comment-3355 Amy, I've found another wonderful drink at the health food store: Dandy Blend Instant Beverage with Dandelion. It tastes like coffee, but it's both alkaline and gluten-free! I don't miss coffee at all since I started drinking it. It's especially yummy with a little almond milk (also alkaline) in it. :-) Amy, I’ve found another wonderful drink at the health food store: Dandy Blend Instant Beverage with Dandelion. It tastes like coffee, but it’s both alkaline and gluten-free! I don’t miss coffee at all since I started drinking it. It’s especially yummy with a little almond milk (also alkaline) in it. :-)

]]> By: Amy http://osteodiet.com/2008/01/02/10-ways-to-reverse-osteoporosis-and-build-bone/comment-page-1/#comment-3351 Amy Tue, 10 Apr 2012 23:35:44 +0000 http://osteodiet.com/2008/01/02/10-ways-to-reverse-osteoporosis-and-build-bone/#comment-3351 Thank you. I am 46, a mother of two elementary aged children. I had a hysterectomy 7 yrs ago and as of 4 yrs ago, took myself off of all HRT. I had been on compounded HRT for 2 yrs. Today I was told I have osteoporosis and I was a bit frightened. I've been reading all afternoon online and am encouraged that I can reverse this with lifestyle changes and prayer! Thank you for your positive encouragement. I am ready to start a new path to better health with the help of my Lord! (PS-I never realized that even decaf coffee is bad for you. So time to switch to hot tea and green teas!) Thank you. I am 46, a mother of two elementary aged children. I had a hysterectomy 7 yrs ago and as of 4 yrs ago, took myself off of all HRT. I had been on compounded HRT for 2 yrs. Today I was told I have osteoporosis and I was a bit frightened. I’ve been reading all afternoon online and am encouraged that I can reverse this with lifestyle changes and prayer! Thank you for your positive encouragement. I am ready to start a new path to better health with the help of my Lord! (PS-I never realized that even decaf coffee is bad for you. So time to switch to hot tea and green teas!)

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