I participated in my third 5K race on Sunday, and what a fabulous experience it was! Imagine this: a cool Florida dawn with the track running alongside a misty field full of grazing cows, continuing down a tree-lined lane and back. A bit of heaven, to my way of thinking!
Last [...]
Breakfast: Fruity Protein Shake, Greens Shake, Raspberry Tea with Beyond C powder, water, supplements
Snack: Apple
Snack: Cherry tomatoes
Lunch: Mushroom and Barley Soup, Garlic & Basil Millet Cracker (from DeLand Natural Market), raspberry tea with Beyond C powder
Snack: Sunflower seeds
Snack: Banana
Supper: Steamed Kale Greens with Turkey Sausage Medallions, sweet potato with [...]
Continue reading about The Daily Diet - Friday, January 4, 2008
On cold days, here’s an alkalizing soup to warm your bones–and build your bones, too!
1 tbsp olive oil
2 medium onions, chopped
2 stalks celery, chopped
1 pound sliced fresh mushrooms
6 cups of beef broth (Optional: Add 1 tblsp. of Instant All Natural Vegetable Broth - available at DeLand Bakery and Natural Market)
1/2 cup quick-cooking barley
4 carrots, [...]
Yes, it IS possible to reverse osteoporosis! The body wants to have strong bones. All we have to do is help the body do what it was created to do. Here are 10 ways to do just that!
1) Find a substitute for drinking sodas. Carbonated drinks acidify your blood. The [...]
Continue reading about Top 10 Ways to Reverse Osteoporosis and Build Bone!
I like the phrase “New Year’s Recognitions” rather than “New Year’s Resolutions.” Why? Because in order for a resolution to last, it has to be a recognition of something inside that we really want, not a resolution to fight against something we don’t want. What are those things you want deep [...]
On a holiday week, some days work out better than others for exercising!
Christmas Eve 12/24/07:
None
Christmas Day 12/25/07:
None
Wednesday, 12/26/07:
1/2 hour stretching with Margaret Richard’s Video, Muscle and Grace: Stretching
1+ hours at the YMCA: 20 minutes on treadmill, 60+ minutes on Nautilus machines
1 hour at the YMCA: Belly dancing class
Thursday, 12/27/07:
40 minutes walking/jogging (2 [...]
Continue reading about The Weekly Workout: 12/24/07 - 12/31/07
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