http://osteodiet.com/2008/04/28/supplement-update-what-im-taking-nowand-why/ An ongoing success story with fighting Osteoporosis... Fri, 10 Feb 2012 18:36:33 +0000 hourly 1 http://wordpress.org/?v=3.1.3 http://osteodiet.com/2008/04/28/supplement-update-what-im-taking-nowand-why/comment-page-1/#comment-1755 Kathy Wed, 25 Nov 2009 11:59:14 +0000 http://osteodiet.com/2008/04/28/supplement-update-what-im-taking-nowand-why/#comment-1755 Absolutely! Fosamax and the other bisphosphonates have been shown to increase bone rigidity and the risk of fracture over time. The main route for increasing bone strength is the alkaline diet (80% alkaline/20% acid), daily sunlight, and weight-bearing exercise. The supplements listed here are no longer what I'm taking. As my body has healed over the last few years, my list of supplements has completely changed. I'll be posting a new article today on this very subject. Absolutely! Fosamax and the other bisphosphonates have been shown to increase bone rigidity and the risk of fracture over time. The main route for increasing bone strength is the alkaline diet (80% alkaline/20% acid), daily sunlight, and weight-bearing exercise. The supplements listed here are no longer what I’m taking. As my body has healed over the last few years, my list of supplements has completely changed. I’ll be posting a new article today on this very subject.

]]> http://osteodiet.com/2008/04/28/supplement-update-what-im-taking-nowand-why/comment-page-1/#comment-1752 jeannie Tue, 24 Nov 2009 08:29:44 +0000 http://osteodiet.com/2008/04/28/supplement-update-what-im-taking-nowand-why/#comment-1752 last week i got the info about being diagnosed with osteo, my mom died of complications of this disease last year.I of course wasn't happy to get this report. Thank you for caring enough about sharing your journey with this process The doctor says Fosomax and I say there is a better way! Can you give a run down on where to find the supplements that you take,especially the Zyme pro and the cell ready Strotium. I noticed you only take a teaspoon of calcium, I,m taking 2 tablespoons per day, can you tell me why you choose to take so little? last week i got the info about being diagnosed with osteo, my mom died of complications of this disease last year.I of course wasn’t happy to get this report. Thank you for caring enough about sharing your journey with this process The doctor says Fosomax and I say there is a better way! Can you give a run down on where to find the supplements that you take,especially the Zyme pro and the cell ready Strotium. I noticed you only take a teaspoon of calcium, I,m taking 2 tablespoons per day, can you tell me why you choose to take so little?

]]> http://osteodiet.com/2008/04/28/supplement-update-what-im-taking-nowand-why/comment-page-1/#comment-343 Top 10 Tips for Surviving a Shoulder Fracture | OsteoDiet.com Thu, 31 Jul 2008 13:46:27 +0000 http://osteodiet.com/2008/04/28/supplement-update-what-im-taking-nowand-why/#comment-343 [...] 9. Eat a balanced diet that includes the recommended amount of calcium, and consider taking supplements that provide nutrients for bone-building. For a quick listing of great foods for encouraging bone health, check out my article, “Top 10 Bone-Building Foods.” For a more extensive listing, see the “Foundations” category of this website. As for supplements, I’ve been drinking a concoction that I fondly call “Bone Cocktail,” which is made of these ingredients from Eniva Corporation: 1 oz. Cell-Ready Minerals + 1 oz. Cell-Ready Cal-Mag (Calcium-Magnesium) + 1 oz. Cell-Ready Strontium + 2 oz. of pomegranate juice + 8 oz. water. For a complete listing of the supplements I take to reverse osteoporosis and build bone density, check out my article, “What I’m Taking Now and Why.” [...] [...] 9. Eat a balanced diet that includes the recommended amount of calcium, and consider taking supplements that provide nutrients for bone-building. For a quick listing of great foods for encouraging bone health, check out my article, “Top 10 Bone-Building Foods.” For a more extensive listing, see the “Foundations” category of this website. As for supplements, I’ve been drinking a concoction that I fondly call “Bone Cocktail,” which is made of these ingredients from Eniva Corporation: 1 oz. Cell-Ready Minerals + 1 oz. Cell-Ready Cal-Mag (Calcium-Magnesium) + 1 oz. Cell-Ready Strontium + 2 oz. of pomegranate juice + 8 oz. water. For a complete listing of the supplements I take to reverse osteoporosis and build bone density, check out my article, “What I’m Taking Now and Why.” [...]

]]> http://osteodiet.com/2008/04/28/supplement-update-what-im-taking-nowand-why/comment-page-1/#comment-190 Kathy Wed, 30 Apr 2008 01:00:34 +0000 http://osteodiet.com/2008/04/28/supplement-update-what-im-taking-nowand-why/#comment-190 Yup, I take them every day. I don't "recommend", but I do share information with people who ask me. It's up to them to decide what path they will take in seeking optimal health. As for me, I'll choose the natural path to health any day over pharmaceuticals drugs and processed foods! Yup, I take them every day. I don’t “recommend”, but I do share information with people who ask me. It’s up to them to decide what path they will take in seeking optimal health. As for me, I’ll choose the natural path to health any day over pharmaceuticals drugs and processed foods!

]]> http://osteodiet.com/2008/04/28/supplement-update-what-im-taking-nowand-why/comment-page-1/#comment-188 Ryan Tue, 29 Apr 2008 18:21:48 +0000 http://osteodiet.com/2008/04/28/supplement-update-what-im-taking-nowand-why/#comment-188 What a list! Do you take these every day? If so, do you recommend this list to anyone? What a list! Do you take these every day? If so, do you recommend this list to anyone?

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