Comments on: Top 10 Bone-Building Foods http://osteodiet.com/2008/06/15/top-10-bone-building-foods/ An ongoing success story with fighting Osteoporosis... Fri, 10 Feb 2012 18:36:33 +0000 hourly 1 http://wordpress.org/?v=3.1.3 By: Kathy http://osteodiet.com/2008/06/15/top-10-bone-building-foods/comment-page-1/#comment-3105 Kathy Sun, 22 Jan 2012 05:08:02 +0000 http://osteodiet.com/?p=238#comment-3105 Hi, Sally. Some vegetables, such as broccoli, provide special health benefits when steamed, but the main reason I steam and saute veggies is because I like them that way, as well as raw. I bought a cookbook last year at Barnes & Noble, entitled "The Everything Raw Food Recipe Book" by Snyder and Faass. It features some delicious, alkalizing recipes that you might enjoy. :-) I will keep you in prayer for a quick recovery from your fall on the ice! God bless you, Kathy Hi, Sally. Some vegetables, such as broccoli, provide special health benefits when steamed, but the main reason I steam and saute veggies is because I like them that way, as well as raw. I bought a cookbook last year at Barnes & Noble, entitled “The Everything Raw Food Recipe Book” by Snyder and Faass. It features some delicious, alkalizing recipes that you might enjoy. :-)

I will keep you in prayer for a quick recovery from your fall on the ice!

God bless you,
Kathy

]]> By: Sally http://osteodiet.com/2008/06/15/top-10-bone-building-foods/comment-page-1/#comment-3100 Sally Fri, 20 Jan 2012 17:48:30 +0000 http://osteodiet.com/?p=238#comment-3100 Thank you Kathy, I am a personal trainer and will be doing a presentation to a local Osteoporosis group next month. This list of bone building foods will really help my presentation. Also I was checking for myself as last Saturday I slipped on ice and landed on my elbow, I am waiting for a report from my doctor to find out if it is fractured. I am treating it as if it is and want to heal quickly as this is a busy time of year for fitness training! Question - you said to steam and sauté some of the vegetables, would eating them raw be better? I am learning about eating raw and enjoying many new recipies, what is your opinion on raw food eating? Thanks, Sally Thank you Kathy, I am a personal trainer and will be doing a presentation to a local Osteoporosis group next month. This list of bone building foods will really help my presentation.
Also I was checking for myself as last Saturday I slipped on ice and landed on my elbow, I am waiting for a report from my doctor to find out if it is fractured. I am treating it as if it is and want to heal quickly as this is a busy time of year for fitness training!
Question – you said to steam and sauté some of the vegetables, would eating them raw be better?
I am learning about eating raw and enjoying many new recipies, what is your opinion on raw food eating?
Thanks, Sally

]]> By: Barbara http://osteodiet.com/2008/06/15/top-10-bone-building-foods/comment-page-1/#comment-2979 Barbara Wed, 30 Nov 2011 01:22:25 +0000 http://osteodiet.com/?p=238#comment-2979 ^^ Jay, your story is incredible and touched close to home. I stumbled upon this list on how to heal faster after a car accident of my own. In august a dump truck took a left directly into me and I now have a rod in my femur, tibia, and plate on my ulna . All on my left side as well. I was going to ask about any tips on healing as well. I wish you the best in your recovery! ^^ Jay, your story is incredible and touched close to home. I stumbled upon this list on how to heal faster after a car accident of my own. In august a dump truck took a left directly into me and I now have a rod in my femur, tibia, and plate on my ulna . All on my left side as well. I was going to ask about any tips on healing as well. I wish you the best in your recovery!

]]> By: Jay http://osteodiet.com/2008/06/15/top-10-bone-building-foods/comment-page-1/#comment-2833 Jay Sat, 17 Sep 2011 20:09:37 +0000 http://osteodiet.com/?p=238#comment-2833 hi im 26yrs old very athletic football, basketball, baseball player and I had a very ugly car accident Xmas eve 2010. I was pinned in the car and had to be cut out. I had an open fracture (left tibia), lost a little bone in my left foot, shattered my left femur, broke both bones in right arm, fractured my left scapula, torn right meniscus partial right acl tear, and few internal injuries (bruised ribs,lungs,kidneys) lacerated liver. I had 6 surgeries a lot of pain, dont wish on nobody to feel. Have rods and screws in whole left leg and plates and screws in right arm. Been doing therapy and had to learn how to walk again. been walking since end of Feb early march. My goal is to play sports again and get as close as i can to my old self. I do have a somewhat tolerance for pain to work to get myself back. Any ideas and suggestons to increase my healing? hi im 26yrs old very athletic football, basketball, baseball player and I had a very ugly car accident Xmas eve 2010. I was pinned in the car and had to be cut out. I had an open fracture (left tibia), lost a little bone in my left foot, shattered my left femur, broke both bones in right arm, fractured my left scapula, torn right meniscus partial right acl tear, and few internal injuries (bruised ribs,lungs,kidneys) lacerated liver. I had 6 surgeries a lot of pain, dont wish on nobody to feel. Have rods and screws in whole left leg and plates and screws in right arm. Been doing therapy and had to learn how to walk again. been walking since end of Feb early march. My goal is to play sports again and get as close as i can to my old self. I do have a somewhat tolerance for pain to work to get myself back. Any ideas and suggestons to increase my healing?

]]> By: M Danish aslam http://osteodiet.com/2008/06/15/top-10-bone-building-foods/comment-page-1/#comment-2571 M Danish aslam Mon, 11 Jul 2011 08:59:18 +0000 http://osteodiet.com/?p=238#comment-2571 Thanks for the great list of foods, You missed nuts, seeds and Coconut water :P, http://www.shvoong.com/medicine-and-health/1001092-benefits-coconut-water-read/ Well I had an injury on my right hand's radius bone, its got dislocated in an accident, Thanks to GOD for saving my life, was searching for diet about healing/building bones and here i am, plz suggest me some more diet, foods full of protiens to heal and make my bone strong as it was before accident, cause i m very crazy about my fitness I also goes to gym and was woking harder to get more muscular body but now :( some of people telling me that i can't continue my exercise after this injury, plz suggest some good tips to make my bone stronger, your help would be appreciated. Danish aslam Note: Sorry for my poor english. Thanks for the great list of foods, You missed nuts, seeds and Coconut water :P ,

http://www.shvoong.com/medicin.....ater-read/

Well I had an injury on my right hand’s radius bone, its got dislocated in an accident, Thanks to GOD for saving my life, was searching for diet about healing/building bones and here i am, plz suggest me some more diet, foods full of protiens to heal and make my bone strong as it was before accident, cause i m very crazy about my fitness I also goes to gym and was woking harder to get more muscular body but now :( some of people telling me that i can’t continue my exercise after this injury, plz suggest some good tips to make my bone stronger, your help would be appreciated.

Danish aslam

Note: Sorry for my poor english.

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