Last month I joined an on-line support group, sponsored by the National Osteoporosis Foundation in cooperation with Inspire. Since then I have benefited greatly by the experiences and advice the members have shared, and I have had the opportunity to share my journey with others. Here’s the introductory information you’ll find when you [...]
Continue reading about I joined the NOF Support Community! You can, too!
According to my chiropractor, Dr. Ashley Bourne, some fruits and vegetables are more important to buy organic than others because of the higher pesticide load that some conventionally grown foods carry. This is the breakdown, according to his research:
Best to Buy Organic:
Peaches
Apples
Sweet bell peppers
Celery
Nectarines
Strawberries
Cherries
Lettuce
Grapes (imported)
Pears
Spinach
Potatoes
Foods You Don’t Have to Buy Organic:
Broccoli
Eggplant
Cabbage
Banana
Kiwi
Asparagus
Sweet peas (frozen)
Mango
Pineapple
Sweet corn [...]
The creamy taste of this peach pie comes from bone-friendly almond milk, instead of bone-hostile heavy cream. A big hit with my family, this is one recipe you won’t want to miss!
You will need:
Oven preheated to 400 degrees.
1 9″ pie pan
2 pie doughs for top and bottom crusts
2 large mixing bowls
1 egg
3 tbsp flour
1/4 tsp [...]
