Comments on: Hope for the Future! http://osteodiet.com/2008/10/16/hope-for-the-future/ An ongoing success story with fighting Osteoporosis... Fri, 10 Feb 2012 18:36:33 +0000 hourly 1 http://wordpress.org/?v=3.1.3 By: Kathy http://osteodiet.com/2008/10/16/hope-for-the-future/comment-page-1/#comment-469 Kathy Sun, 19 Oct 2008 16:55:26 +0000 http://osteodiet.com/?p=595#comment-469 Thanks, Patty, for sharing your tips for keeping from being hungry during the morning. I'll share your suggestions with Lily on Monday. :) Thanks, Patty, for sharing your tips for keeping from being hungry during the morning. I’ll share your suggestions with Lily on Monday. :)

]]> By: Kathy http://osteodiet.com/2008/10/16/hope-for-the-future/comment-page-1/#comment-468 Kathy Sun, 19 Oct 2008 16:51:38 +0000 http://osteodiet.com/?p=595#comment-468 Thanks, Ryan. I'll look for them at DeLand Bakery and Natural Foods, and I'll see how much they are. If at all reasonable, I will put them on my shelf as reward treats! Thanks, Ryan. I’ll look for them at DeLand Bakery and Natural Foods, and I’ll see how much they are. If at all reasonable, I will put them on my shelf as reward treats!

]]> By: Patty Lechner http://osteodiet.com/2008/10/16/hope-for-the-future/comment-page-1/#comment-462 Patty Lechner Fri, 17 Oct 2008 17:59:48 +0000 http://osteodiet.com/?p=595#comment-462 I have found that a shake that I make for breakfast holds me from being hungry. If I need something more while cleaning up the kitchen I have sunflower seeds. That fiber indeed helps. Ingredients in my shake: 8 Ounces 1 & milk 8 strawberries frozen 1 scoop whey 1/2 Bananna when I have them on hand Sweetner (xyspelling?) I quit eating so many carbs...muffins toasted, or bread with honey is one of my great weaknesses. I always have pears, apples and fresh fruit on hand. That seems to satisfy the sweet tooth I have. I think the bananna is great because its filling. I have found that a shake that I make for breakfast holds me from being hungry. If I need something more while cleaning up the kitchen I have sunflower seeds. That fiber indeed helps. Ingredients in my shake: 8 Ounces 1 & milk
8 strawberries frozen
1 scoop whey
1/2 Bananna when I have them on hand
Sweetner (xyspelling?)
I quit eating so many carbs…muffins toasted, or bread with honey is one of my great weaknesses. I always have pears, apples and fresh fruit on hand. That seems to satisfy the sweet tooth I have.

I think the bananna is great because its filling.

]]> By: Ryan http://osteodiet.com/2008/10/16/hope-for-the-future/comment-page-1/#comment-461 Ryan Fri, 17 Oct 2008 15:13:59 +0000 http://osteodiet.com/?p=595#comment-461 Kashi has cookies too! They’re a bit more expensive than the less healthy ones, but there’s a few varieties that I like just as much as the unhealthy ones! Kashi has cookies too! They’re a bit more expensive than the less healthy ones, but there’s a few varieties that I like just as much as the unhealthy ones!

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