Day #6 of the “Diet Within a Diet” – Goal: To lose 5 pounds in 21 days while continuing to build bone!
I weighed in at 114.6 today…another small gain of .2 pound.
Here’s what I ate today:
Breakfast: Glass of water, Fruity Protein Shake*
Morning snack: Small Tossed Salad*, supplements
Lunch: Banana, 2 tbsp. almond butter, raspberry tea with [...]
Continue reading about The Daily Diet – Sunday, December 14, 2008
Day #5 of the “Diet Within a Diet” – Goal: To lose 5 pounds in 21 days while continuing to build bone!
I weighed in at 114.4 today…a small gain of .2 pound.
Here’s what I ate today:
Breakfast: Banana + 16 raw almonds
Early Lunch: My aunt and I went out to China Buffet to celebrate her birthday. [...]
Continue reading about The Daily Diet – Saturday, December 13, 2008
Here are two interesting, informative articles from WebMD sent to me by my friend, Rose. The first article, written by Dr. Joseph Pizzorno, discusses the dangers of bisphosphonate drugs, which are commonly being prescribed by many doctors to fight osteoporosis. In the middle of his article, Dr. Pizzorno, states, “Not surprisingly, hundreds of lawsuits have [...]
Continue reading about Article: Strong Bones for Life – Naturally (Part 1) and (Part 2)
Day #4 of the “Diet Within a Diet” – Goal: To lose 5 pounds in 21 days!
I weighed in at 114.2 today! Three pounds down, a little more than two to go…
Here’s what I ate today:
Upon rising: 8 oz. water
Breakfast: Fruity Protein Shake, blueberry tea with Beyond C powder, supplements
Morning snack: None
Lunch: 3 cups of [...]
Continue reading about The Daily Diet – Friday, December 12, 2008
Day #3 of the “Diet Within a Diet” – Goal: To lose 5 pounds in 21 days!
I weighed in at 115.0 today! I had plenty of water yesterday, so now I can be sure that it’s an authentic weight loss. It’s time to celebrate! Two pounds down; three to go…
Here’s what I ate today:
Upon rising: [...]
Continue reading about The Daily Diet – Thursday, December 11, 2008
Day #2 of the “Diet Within a Diet” – Goal: To lose 5 pounds in 21 days!
I weighed in at 115.6, which sounds like a big loss from 117.2, BUT the loss might be due to inadequate hydration yesterday. We’ll see what the scale says tomorrow, after adequate hydration, before we celebrate the first pound [...]
Continue reading about The Daily Diet – Wednesday, December 10, 2008
Day #1 of the “Diet Within a Diet” – Goal: To lose 5 pounds in 21 days!
Here’s what I ate today:
Breakfast: Fruity Protein Shake, blueberry tea with Beyond C powder, supplements
Morning snack: Apple slices
Lunch: 2 cups of celery and carrots chunks with 2 tbsp. of almond butter, 2 cups water
Afternoon snack: Carrot chunks
Supper: Crockpot chicken, [...]
Continue reading about The Daily Diet – Tuesday, December 9, 2008
