http://osteodiet.com/2009/01/19/on-your-markget-setwalk-around-the-world/ An ongoing success story with fighting Osteoporosis... Fri, 10 Feb 2012 18:36:33 +0000 hourly 1 http://wordpress.org/?v=3.1.3 http://osteodiet.com/2009/01/19/on-your-markget-setwalk-around-the-world/comment-page-1/#comment-655 Walk Around the World - Day 1, January 27, 2009: 2.1 miles | OsteoDiet.com Mon, 16 Feb 2009 19:27:31 +0000 http://osteodiet.com/?p=637#comment-655 [...] 30 minutes of upper body weight training and a one-mile walk at a moderate pace.  According to the fitness activity chart, each minute of weight training (moderate) = 87 steps, so 30 minutes times 87 steps = 2610 steps [...] [...] 30 minutes of upper body weight training and a one-mile walk at a moderate pace.  According to the fitness activity chart, each minute of weight training (moderate) = 87 steps, so 30 minutes times 87 steps = 2610 steps [...]

]]> http://osteodiet.com/2009/01/19/on-your-markget-setwalk-around-the-world/comment-page-1/#comment-633 Walk Around the World - Day 2, January 28, 2009: 1 mile | OsteoDiet.com Sat, 31 Jan 2009 06:43:12 +0000 http://osteodiet.com/?p=637#comment-633 [...] to join me in our Walk Around the World?  All you need to do is tell me in a Comment (below) the Teammate Name you would like to use, and [...] [...] to join me in our Walk Around the World?  All you need to do is tell me in a Comment (below) the Teammate Name you would like to use, and [...]

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