Kathy on August 3rd, 2009

Breakfast:  Fruity Protein Shake, water Snack:  Raspberry tea with Beyond C powder, supplements Lunch:  Cocoa Cherry Standard Bar, Apple, water Snack:  Cup of cherry tomatoes, 12 almonds, 2 tbsp. sunflower seeds, water Supper:  Turkey Loaf, Almond Mashed Potatoes, Tossed Salad, Carrot Cake,water, supplements Bedtime:  Water (still full from supper…)

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Kathy on August 3rd, 2009

Here’s the link to an excellent article by Dr. Marcelle Pick, OB/GYN NP, about what to eat to nourish your thyroid gland, which “controls the way you metabolize food, the way you use energy, lose and gain weight, how well or poorly you sleep, and much, much more.”  As I’ve written previously, one of the […]

Continue reading about What’s on the Menu for Thyroid Health?