What it’s for: Anything you would use regular cream cheese for, such as bagels, waffles, dressings, casseroles, and other recipes that list cream cheese as an ingredient. What’s good about it: Tastes sensational, and it’s non hydrogenated! What’s bad about it: Still have to be careful of the calories. It’s better than: Tofutti “Better Than […]
Continue reading about Product Review: Tofutti “Better Than Cream Cheese” Now Non-hydrogenated!
Here’s a sumptuous soup for four that is good for your bones and takes only about a half an hour to cook, from start to finish! You will need: 1 5- to 6-quart Dutch oven or other large saucepan 6 cloves garlic, minced 2 teaspoons olive oil 1 1/2 cups coarsely shredded carrots (3 medium) […]
Breakfast: Millet flakes with blueberries and almonds, large glass of water with lemon juice and Vitality C powder, supplements Snack: Apple Lunch: Cocoa Cherry Standard Bar, Computer Salad, water Snack: 3 Almond Butter Balls Supper: Quick-Fix Alphabet Soup, Water with lemon, supplements Bedtime: 1/2 cup Purely Decadent brand Non-Dairy Frozen Dessert Made with Coconut Milk […]
Continue reading about The Daily Diet – Friday, May 21, 2010
Every now and then, the effort to cook and eat only those foods that build strong bones and a healthy body can result in feeling sorry for yourself. You watch other people eating foods you know you must avoid, and you wonder, “Why me? Why do I have to miss out?” Although you know deep […]
Continue reading about Top 10 Ways to Stop Feeling Sorry for Yourself
Here’s a hearty stew that quick and easy to make! Ingredients: 2 cans of black beans, either plain or seasoned 1 can stewed tomatoes 1 pkg of turkey sausage, halved lengthwise and cut into 1/2-inch slices 2 medium carrots, thinly sliced In a large saucepan, stir together all ingredients. Bring to a boil. Reduce heat […]
