What it’s for: Anything you would use regular cream cheese for, such as bagels, waffles, dressings, casseroles, and other recipes that list cream cheese as an ingredient. What’s good about it: Tastes sensational, and it’s non hydrogenated! What’s bad about it: Still have to be careful of the calories. It’s better than: Tofutti “Better Than [...]
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Similar settings–a diagnosis of osteoporosis in mid-life–but two different plot lines. Reading these stories will make you grateful you’ve chosen to fight osteoporosis naturally. After all, the only side effect of the alkaline diet, weight-bearing exercise, and daily sunlight is…good health! Read “A Tale of Two Ladies: Which Would You Rather Be?” at: http://saveourbones.com/a-tale-of-two-ladies/
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Here’s a sumptuous soup for four that is good for your bones and takes only about a half an hour to cook, from start to finish! You will need: 1 5- to 6-quart Dutch oven or other large saucepan 6 cloves garlic, minced 2 teaspoons olive oil 1 1/2 cups coarsely shredded carrots (3 medium) [...]
Recently, Eva Alexander, author of “The Mediterranean Diet Blog”, wrote me about the similarities between the OsteoDiet and the Mediterranean Diet. I had never heard of the Mediterranean Diet before, so Eva filled me in on the details. Furthermore, she offered to write this guest column for OsteoDiet.com to explain the similarities in more detail. [...]
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Breakfast: Millet flakes with blueberries and almonds, large glass of water with lemon juice and Vitality C powder, supplements Snack: Apple Lunch: Cocoa Cherry Standard Bar, Computer Salad, water Snack: 3 Almond Butter Balls Supper: Quick-Fix Alphabet Soup, Water with lemon, supplements Bedtime: 1/2 cup Purely Decadent brand Non-Dairy Frozen Dessert Made with Coconut Milk [...]
Continue reading about The Daily Diet – Friday, May 21, 2010
Every now and then, the effort to cook and eat only those foods that build strong bones and a healthy body can result in feeling sorry for yourself. You watch other people eating foods you know you must avoid, and you wonder, “Why me? Why do I have to miss out?” Although you know deep [...]
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Here’s a hearty stew that quick and easy to make! Ingredients: 2 cans of black beans, either plain or seasoned 1 can stewed tomatoes 1 pkg of turkey sausage, halved lengthwise and cut into 1/2-inch slices 2 medium carrots, thinly sliced In a large saucepan, stir together all ingredients. Bring to a boil. Reduce heat [...]
