Day #6 weigh-in: 121.4. No change again, but I didn’t get any exercise yesterday either. (I was attending a teacher training in Port Orange.) Man, I hate to think that all my body burns is 1084 calories if I spend a sedentary day! I’m definitely getting some exercise today. Reminder: Our goal is to consume […]
Continue reading about Day #6 of Dr. Siegal’s 28-Day Diet to Determine Metabolic Rate
