Day #10 weigh-in: 121.2. Up .6 of a pound from yesterday. I actually gained weight on only about 1100 calories! Well, I didn’t get any exercise yesterday, but it still seems strange to gain weight on such a modest amount of food. I will definitely make it a point to exercise today! Reminder: Our goal […]
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Day #9 weigh-in: 120.6. Same as yesterday, but I didn’t get any exercise yesterday either. When I tested my pH level this morning, both urine and saliva indicated a pH level of 6.6, which falls far short of the ideal reading of 7.4. So, I’ll need to tip the balance of my food intake to […]
Continue reading about Day #9 of Dr. Siegal’s 28-Day Diet to Determine Metabolic Rate
