Day #18 weigh-in: 120.8, up .6 pound. We arrived on vacation yesterday, staying at a beachside condo. I waded in the surf for maybe 45 minutes yesterday, but spent the rest of my time relaxing with my hubby. Took note of my basal temperature today: 96.83 degrees. Reminder: Our goal is to consume as close […]
Continue reading about Day #18 of Dr. Siegal’s 28-Day Diet to Determine Metabolic Rate
Day #17 weigh-in: 120.2, once again down .2 pound from the previous day. Exercise yesterday consisted of only a 1/2-mile jog and a couple of laps in the YMCA pool. Reminder: Our goal is to consume as close to 1000 calories as possible each day of this 28-day diet, while maintaining the high nutrition and […]
Continue reading about Day #17 of Dr. Siegal’s 28-Day Diet to Determine Metabolic Rate
