Jul
11

Day #25 of Dr. Siegal’s 28-Day Diet to Determine Metabolic Rate

Kathy on July 11th, 2010

Day #25 weigh-in: 119.6, down .6 pound from yesterday, which surprised me.  I went over the daily goal by more than 250 calories.  I did do an hour of weight training, though.  Maybe that helped.  Basal temperature this morning: 97.2 degrees. Reminder: Our goal is to consume as close to 1000 calories as possible each […]

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Jul
11

Day #24 of Dr. Siegal’s 28-Day Diet to Determine Metabolic Rate

Kathy on July 11th, 2010

Day #24 weigh-in: 120.2, same as yesterday.  Basal temperature this morning: 96.86 degrees.  Jogged 1.2 miles yesterday. Reminder: Our goal is to consume as close to 1000 calories as possible each day of this 28-day diet, while maintaining the high nutrition and 80% alkaline/20% acid ratio of our OsteoDiet. At the end of the 28 […]

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Jul
11

Day #23 of Dr. Siegal’s 28-Day Diet to Determine Metabolic Rate

Kathy on July 11th, 2010

Day #23 weigh-in: 120.2, down .2 pound from yesterday.  Walked 1.2 miles yesterday. Reminder: Our goal is to consume as close to 1000 calories as possible each day of this 28-day diet, while maintaining the high nutrition and 80% alkaline/20% acid ratio of our OsteoDiet. At the end of the 28 days, we’ll determine our […]

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Jul
11

Welcome to the World, Benjamin Michael Kennedy!

Kathy on July 11th, 2010

Our newest grandson, Benjamin Michael Kennedy, has been born!  Arriving at 12:59 p.m. yesterday, July 10, 2010, Ben weighed 7 pounds 12 ounces and has dark hair and dark eyes.  Mom, Dad, and Baby Ben are doing well–so well, in fact, that they already came home from the birthing center last night by 6:00 p.m.!  […]

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