Day #23 weigh-in: 120.2, down .2 pound from yesterday. Walked 1.2 miles yesterday.
Reminder: Our goal is to consume as close to 1000 calories as possible each day of this 28-day diet, while maintaining the high nutrition and 80% alkaline/20% acid ratio of our OsteoDiet. At the end of the 28 days, we’ll determine our Metabolic Function Index, a measure of our metabolic rate, using the tables in Dr. Sanford Siegal’s book, Is Your Thyroid Making You Fat?.
Here’s what on the menu today:
Breakfast:
68 1/2 cup Multigrain Oatbran cereal
99 Almonds, 11
15 Almond milk, 1/4 cup (original flavor)
16 Raisins, 12
0 Raspberry tea + Vitality C powder
N/A Supplements
Snack:
0 Water
81 Apple
200 Cocoa Cherry Standard Bar
Lunch:
179 Mediterranean Salad (1 cup Romaine lettuce, 1/2 can tuna, 50; tomato, 26; olives, 20; onion slices, 10; celery, 6; garlic, 4; matchstick carrots, 10; basil, 0; 1 tbsp. balsamic vinaigrette dressing, 45)
0 Water
Snack:
75 Fruit Salad (watermelon, 15; strawberries, 25; pineapple, 35)
50 Coffee with Coffeemate
Supper:
160 Cocommune Bar from Designs for Health (Coconut Filled Immune System Support Bar)
0 Raspberry Tea + Vitality C powder
N/A Supplements
Total Calories for the Day: 1011
See you tomorrow!
Tags: osteoporosis diet; metabolic rate; Dr. Sanford Siegal's 28-Day Diet
