Breakfast (5:30 a.m.): 147 Nature’s Path Organic Flax Plus Multibran Cereal (from Publix) 99 Almonds (11) 10 Almond Breeze Almond Milk (unsweetened, vanilla) 16 Tablespoon of raisins Leaving for work (7:10): 0 Herbal tea with 1/2 tsp Vitality C powder N/A Supplements 0 Water Snack (9:00): 0 Water 10 2 stalks of celery 95 1 […]
Continue reading about The Daily Diet – Friday, September 10, 2010
Hello, OsteoDiet readers! It’s been several weeks since I’ve had time to write. Between the birth of three grandchildren this summer and the start of school in August, my schedule has been booked to the limit. Nonetheless, I’ve had some new developments in the area of health. 1) Iodine Load Test. I took the Iodine […]
