Kathy on November 28th, 2010

In American culture, we usually plan our menus around the meat/fish course.  For instance, we’ll say, “I’m fixing baked salmon,” and then we pick out “side dishes” of broccoli or rice to accompany the salmon.  Or, we might say, “I’m in the mood for barbecue chicken,” then add green beans and mashed potatoes to the mix. Instead of planning around […]

Continue reading about 1st Place Goes to…Vegetables!

Tonight’s Menu: Baked Salmon Steamed Broccoli Brown Rice Sliced Tomatoes Water with Lemon Black Cherry Tea with Vitality C Powder Cook-ahead suppers don’t always mean pulling out the crockpot.  Sometimes it’s just a matter of having everything cut up, laid out, and ready to cook when you get home.  This morning I’m going to thaw […]

Continue reading about Cook-Ahead Supper #1: Salmon, Broccoli, Tomatoes, and Rice

If you have a moment, enjoy this terrific article from BetterBones.com about the bone-protecting benefits of Potassium!  Here’s the link: http://www.betterbones.com/blog/post/Potassium-The-Great-Unknown-Bone-Protector.aspx? Banana, anyone?  🙂

Continue reading about Article – Potassium: The Great Unknown Bone Protector