Jan
15

The Daily Diet – Friday, January 14, 2011

Kathy on January 15th, 2011

Before breakfast weight (in pounds):  121.6 pH level:  6.0 (urine), 7.4 (saliva)…Better than yesterday.  Salivia reading is perfect, but urine level is still low.   Bring on the Greens Shake! Before breakfast:  8 oz water Breakfast:  2 slices of Ezekiel bread, Greens Shake with 1 tbsp liquid chlorophyll, supplements, water Between meals:  Water Lunch:   Protein shake with my […]

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Jan
13

The Daily Diet – Wednesday, January 12, 2011

Kathy on January 13th, 2011

Before breakfast weight (in pounds):  121.6 pH level:  6.0 (urine), 6.4 (saliva)…Better than 5.5 acid level, but far short of the desired 7.4 alkaline level.  Time for more calcium-loaded foods! Breakfast:  2 eggs scrambled with chopped tomatoes, onions, and peppers, 2 slice of Ezekiel bread, Tangerine tea with Vitality C, water Between meals:  Water Lunch:  Tossed […]

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Jan
11

Article – “10 Simple Ways to Increase Your Metabolism”

Kathy on January 11th, 2011

Want to burn more calories and increase stamina while you gain bone strength and improve your health?    Take a look at this great article from CalorieCount.com that outlines 10 Simple Ways to Increase Your Metabolism!

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Jan
10

Product Review: Cocommune Bar from Designs for Health

Kathy on January 10th, 2011

Just when I thought I’d never get to eat another candy bar, Design for Health’s Cocommune Bar made its grand entrance into my life!  Granted, it’s not a candy bar, but it sure tastes like it to me.  Who would have believed that something this delectable could actually be good for me? What it’s for:   Cocommune […]

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Jan
8

Is Being Healthy a Revolutionary Act?

Kathy on January 8th, 2011

Is being healthy a revolutionary act?  In this day and age, when the standard diet is filled with toxins and indigestible ingredients, it’s a questions worth asking.   Check out Dr. Mark Hyman’s answer by clicking on this link:  Being Healthy a Revolutionary Act? It’s time to take back out health!…and our bones!

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