Apr
30

Dr. Hyman: Don’t Drink Milk to Build Bones!

Kathy on April 30th, 2011

Are you still trying to build bones by consuming dairy products?  As we have shared many times on OsteoDiet, milk does NOT do a body good.  Got milk?  I hope not! Please read this important article from Dr. Mark Hyman to see why! Dairy: 6 Reasons You Should Avoid It at All Costs

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Alkaline / Acid Foods, Related Websites 1 Comment »
Apr
5

Recipe – “Heavenly Crunch Munch” from SaveOurBones.com

Kathy on April 5th, 2011

I haven’t tried this snack recipe from Vivian Goldschmidt of SaveOurBones.com yet, but today I plan to pick up the ingredients not currently on my shelf and give it a go.  It sounds yummy to me!   You will need: Mixing bowl and spoon 2 tablespoons almonds, chopped or whole 1 tablespoon walnuts, chopped or whole 1 tablespoon […]

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Desserts, Recipes No comments »
Apr
2

More About Iodine and Bone Health

Kathy on April 2nd, 2011

How does iodine fit into the picture of bone health?  Click on the link below to read more about the body’s need for iodine. http://saveourbones.com/iodine-your-thyroid-and-your-bone-health/

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Related Websites, Supplements 1 Comment »