Kathy on June 21st, 2011

Yesterday while we were shopping at Publix, my daughter, Sarah, pointed to a new product:  Wholly Wholesome brand Organic Traditional 9″ Pie Shells! At last!  Success in the search for a healthy pie crust!  What’s it made of? Organic wheat flour, organic palm oil, water, organic cane sugar, and sea salt.  No trans fats; no animal […]

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You may have noticed that I’ve been including agave nectar in some of my recipes lately. Is it good for you? The brand I use is!  You can read about the benefits of agave nectar–as well as the warnings–by clicking on this link from Global Healing Center: http://www.globalhealingcenter.com/natural-health/is-agave-nectar-safe/

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Kathy on June 13th, 2011

Are you getting enough protein in your diet? Yes, protein is acidifying, but the OsteoDiet promotes a healthy balance of 80% alkaline/20% acid.  The body needs protein!  To produce and maintain cells, manufacture antibodies and enzymes, regulate fluid balance, and boost metabolism, the body needs adequate protein intake. How much protein do you need?  Multiply your weight […]

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Kathy on June 11th, 2011

Dr. Susan Brown of BetterBones.com recommends using a weighted vest to increase the effectiveness of walking as a weight-bearing exercise for building bone strength, especially for thin women of 114 pounds or less.  My doctor recommended something similar: a bookback with a few heavy books inside.  Nowadays, though, my I walk carrying one of my beautiful grandbabies, […]

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Kathy on June 8th, 2011

Who would have thought that carrot cake would taste even better if I replaced the canola oil with fruit?  I wasn’t too sure, but I’m a believer now!  This carrot cake is deliciously moist, and it’s good for your bone health! You will need: Large mixing bowl a 9 x 13 glass baking pan -or- a bundt pan […]

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