Aug
30

Article – “The Crucial Link Between Dehydration and Osteoporosis”

Kathy on August 30th, 2012

What does water intake have to do with osteoporosis? Plenty! Read this enlightening article from SaveOurBones.com to learn more about it: http://saveourbones.com/dehydration-and-osteoporosis/ Note:  To alkalize your drinking water, add a squeeze of fresh lemon or lime.

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Aug
27

The Daily Diet – Sunday, August 26, 2012

Kathy on August 27th, 2012

I don’t usually eat a 1000-calorie diet during any particular day.  In fact, my usual caloric intake tends toward 1500-1800 calories per day.   Once in a while though, it’s interesting that the total ends up so low, especially since I was full and satisfied all day!  🙂 Breakfast:  240    1 cup of plain FAGE yogurt […]

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Aug
27

Article from SaveOurBones.com: New Study Reveals Big Pharma’s Bone Health Deception!

Kathy on August 27th, 2012

It’s just so sad that women are being duped into using pharmaceutical drugs that actually harm the body and bones!  Read all about it by clicking on this link to Vivian Goldschmidt’s article: http://saveourbones.com/big-pharma-bone-health-deception/

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Aug
24

Wow! 88 Healthy Snack Ideas from “100 Days of Real Food”

Kathy on August 24th, 2012

Hungry for a quick pick-me-up? Here are 88 terrific snack ideas from “100 Days of Real Food” that fit right into our  bone-building OsteoDiet! Just click on this link: http://www.100daysofrealfood.com/2012/07/31/85-snacks-for-kids-and-adults/

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Aug
10

Looking for New Bone-Building Recipes? Check out “Multiply Delicious!”

Kathy on August 10th, 2012

This morning I came across a terrific website for moms by a mom, complete with super-healthy recipes that her twin girls love! You can take a look at “Multiply Delicious!” at  http://www.multiplydelicious.com/  I’m going to try her Broccoli Veggie Saute first, and then move to her Chicken Veggie Salad with Avocado Herb Dressing.  Both recipes […]

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Aug
9

What’s for Snack Time? #1

Kathy on August 9th, 2012

This energizing, alkalizing snack packs a load of bone-friendly nutrients.  🙂 1 fresh banana Handful of raw almonds (10-12) 8-16 oz. pure water  

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Aug
6

Article from SaveOurBones.com: “Latest Osteoporosis News ‘Decoded'”

Kathy on August 6th, 2012

When it comes to the latest news on osteoporosis, you have to dig deeper than the headlines.  Here’s the truth from Vivian Goldschmidt of SaveOurBones.com: http://saveourbones.com/latest-osteoporosis-news-decode/

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