After assessing today’s actual diet and exercise, all I can say is that I haven’t been doing everything I to do to build bone! On the good side, my diet consisted of “real food”–no processed sugars or flours, no hydrogenated oils or transfats, and no artificial ingredients–and I took all my supplements. However, my pH level […]
Continue reading about The Daily Diet – Friday, November 9, 2012: Room for Improvement!
Years ago I heard Suzanne Somers talking about the benefits of bioidentical hormones. About 4 months ago, I finally decided to try them. Why? Sexual intercourse had become difficult and painful because of the thinning of the vaginal wall, and no amount of personal lubricants worked to make the situation better. In addition, one […]
Continue reading about Bioidential Hormones from BodyLogic, MD
Recently, a doctor in California challenged me to have another Dexascan. I had pretty much sworn off Dexascan technology after learning about the questionable reliability of DXA readings and after learning that small-boned women of Irish ancestry often read as “low density” on these scans simply because of our genetic makeup. (My last Dexascan was […]
