Kathy on June 23rd, 2013

My daughter, Kelly, bakes this recipe, and it’s absolutely scrumptious!  It’s also gluten-free! http://alldayidreamaboutfood.com/2010/12/feta-stuffed-turkey-meatloaf-with-tzatziki-sauce-low-carb.html Enjoy!

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Kathy on June 11th, 2013

I loved this article by Dr. Mark Hyman!  And he’s absolutely right when it comes to maintaining a vibrant energy level:  If you fail to plan, you plan to fail.  What’s so wonderful about this article is that Dr. Hyman makes it sound simple to plan for optimal energy…and it is! Get the story at […]

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Kathy on June 4th, 2013

Upon rising: 8 oz. water Breakfast: Breakfast Shake:  1 cup pure water, 1 scoop of my favorite whole food protein powder, handful of almonds, 1 cup of frozen strawberries Snack: Banana Lunch: Fresh veggie stir-fry with chicken, including zucchini, summer squash, green beans, tomatoes, onion, and garlic, sauteed in olive oil Perrier with lime Supper: […]

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Kathy on June 4th, 2013

Nutrition, posture, and exercise are key to preventing loss of height.  For the full story, help yourself to this excellent article from SaveOurBones.com: http://saveourbones.com/top-3-ways-to-prevent-height-loss/

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