Calorie counts for food items featured on OsteoDiet.com will start being added to this page daily, beginning on Sunday, July 26, 2009. I’m not going to add everything at once. That would be a daunting task! I’ll keep adding a few everyday, though, and I hope this calorie counter will become a useful tool for both you and for me as we build strong bones and a sleek physique.
If you would like the calorie count of a specific recipe or food item added to this list, please write and let me know. I’ll do my best to put it on the list quickly.
May God bless you with holiness, happiness, and health! ~Kathy
ALPHABETICAL LISTING OF OSTEODIET FOOD ITEMS AND COLORIE COUNTS:
Allspice, 1 tsp = 5
Almond butter, 1 tbsp = 101
Almond milk, unsweetened, vanilla, 1 cup (8 oz) = 40
Almonds, raw, 20 (1 ounce approx.) = 180; each = 9
Apple, fresh = 81
Applesauce, natural, 1/2 cup = 60
Apricot, fresh = 51
Asparagus, fresh, 4 spears = 14
Avocado, whole = 324; 1/2 = 162
Avocado, mashed, 1 cup = 324
Bacon, turkey, 1 slice = 35
Baking powder, Clabber Girl = 0
Baking soda, Arm & Hammer = 0
Banana, whole = 105
Barbecue sauce, Kraft, Original, 2 tbsp = 40
Barley flour, 1 cup = 511
Barley, pearled uncooked, 1 cup = 704
Basil, fresh, chopped, 2 tbsp = 1
Bay leaf, 1 = 2
Beans, Refried, 1/2 cup = 110
Beans, Refried, Fat Free, 1/2 cup = 110
Carrot, baby, raw, each = 6
Carrot, raw = 31
Celery, stalk = 6
Cereal, Arrowhead Mills Organic Spelt Flakes, 1 cup = 120
Egg, boiled = 77
Pepper, green, bell = 20
Salad dressing, Newman’s Own Organic Tuscan Italian dressing, 1 tbsp. = 50
Strawberries, 8 = 50
Sunflower seeds, roasted and salted, 1 tbsp. = 50
Tomato, whole – 26
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