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	<title>OsteoDiet.com &#187; Menus</title>
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	<link>http://osteodiet.com</link>
	<description>An ongoing success story with fighting Osteoporosis...</description>
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		<title>1st Place Goes to&#8230;Vegetables!</title>
		<link>http://osteodiet.com/2010/11/28/1st-place-goes-to-vegetables/</link>
		<comments>http://osteodiet.com/2010/11/28/1st-place-goes-to-vegetables/#comments</comments>
		<pubDate>Sun, 28 Nov 2010 15:29:39 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Alkaline / Acid Foods]]></category>
		<category><![CDATA[Menus]]></category>
		<category><![CDATA[Osteoporosis; alkaline diet]]></category>

		<guid isPermaLink="false">http://osteodiet.com/?p=2118</guid>
		<description><![CDATA[In American culture, we usually plan our menus around the meat/fish course.  For instance, we&#8217;ll say, &#8220;I&#8217;m fixing baked salmon,&#8221; and then we pick out &#8220;side dishes&#8221; of broccoli or rice to accompany the salmon.  Or, we might say, &#8220;I&#8217;m in the mood for barbecue chicken,&#8221; then add green beans and mashed potatoes to the mix. Instead of planning around [...]]]></description>
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		<title>Top 10 Books for Investigating Healthy Eating to Build Bone Strength</title>
		<link>http://osteodiet.com/2009/07/22/top-10-books-for-investigating-healthy-eating-to-build-bone-strength/</link>
		<comments>http://osteodiet.com/2009/07/22/top-10-books-for-investigating-healthy-eating-to-build-bone-strength/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 18:40:25 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Menus]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Top 10 Lists]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[osteoporosis]]></category>

		<guid isPermaLink="false">http://osteodiet.com/?p=1194</guid>
		<description><![CDATA[While these are my &#8220;Top 10&#8243; books for bone-healthy eating, the &#8220;Top 3&#8243; are my absolute favorites! 1)  The pH Miracle for Weight Loss by Robert O. Young, PhD and Shelly Redford Young.   Lots of &#8220;before and after&#8221; photos of pH Miracle success story, along with more than 100 pages of of delicious menus and [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Top 10 Packed Lunches to Reverse Osteoporosis</title>
		<link>http://osteodiet.com/2008/10/01/top-10-packed-lunches-to-reverse-osteoporosis/</link>
		<comments>http://osteodiet.com/2008/10/01/top-10-packed-lunches-to-reverse-osteoporosis/#comments</comments>
		<pubDate>Wed, 01 Oct 2008 08:56:50 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Menus]]></category>
		<category><![CDATA[Top 10 Lists]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[lunch menus]]></category>
		<category><![CDATA[osteoporosis]]></category>

		<guid isPermaLink="false">http://osteodiet.com/?p=210</guid>
		<description><![CDATA[One of the hardest places for me to change to an alkalyzing, bone-healthy diet was LUNCH.  It took a while, but I did come up with 10 packed lunches that follow the plan and taste great!  Each packed lunch contains a morning snack, lunch, and an afternoon snack.  Note:  If you&#8217;re a teacher like me, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What&#8217;s for Dinner?  Week #2 of Delicious Bone-Healthy Supper Menus</title>
		<link>http://osteodiet.com/2008/09/26/whats-for-dinner-week-2-of-delicious-bone-healthy-supper-menus/</link>
		<comments>http://osteodiet.com/2008/09/26/whats-for-dinner-week-2-of-delicious-bone-healthy-supper-menus/#comments</comments>
		<pubDate>Fri, 26 Sep 2008 09:32:45 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Menus]]></category>
		<category><![CDATA[alkaline diet]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[supper menus]]></category>

		<guid isPermaLink="false">http://osteodiet.com/?p=520</guid>
		<description><![CDATA[Here are some new bone-healthy supper menus that are sure to please your palate while alkalyzing your blood to build stronger bones! Sunday: Chicken Stew, Millet Loaf Slices, Stewed Apples with Soy Whip, Water Monday: Spaghetti &#38; Turkey Meatballs,Tossed Salad,Grandma’s Pineapple Salad with Pineapple, water Tuesday: Chicken Pot Pie, using chicken gravy, Millet Loaf Slices,Sliced [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Company&#8217;s Coming! Hosting a Bone-Healthy Tea Party</title>
		<link>http://osteodiet.com/2008/08/11/companys-coming-hosting-a-bone-healthy-tea-party/</link>
		<comments>http://osteodiet.com/2008/08/11/companys-coming-hosting-a-bone-healthy-tea-party/#comments</comments>
		<pubDate>Tue, 12 Aug 2008 02:12:27 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Menus]]></category>
		<category><![CDATA[afternoon tea]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[tea party]]></category>

		<guid isPermaLink="false">http://osteodiet.com/?p=372</guid>
		<description><![CDATA[What say we revive the delightful custom of enjoying an afternoon tea? Last week I hosted a tea party, featuring a variety of delectable teas and treats. My friends raved about the food and were pleasantly surprised to find that the dishes were good for their bones, as well as their waistlines! Your afternoon tea [...]]]></description>
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