A beautiful, sunny, Autumn day with a tropical breeze created the perfect setting for gardening…and shoulder strengthening.
Saturday afternoon I grabbed my shovel and hand tools and headed for the butterfly garden in the front yard. Because I fractured my shoulder in June, I had been unable to work on this area of the yard for [...]
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Last month I joined an on-line support group, sponsored by the National Osteoporosis Foundation in cooperation with Inspire. Since then I have benefited greatly by the experiences and advice the members have shared, and I have had the opportunity to share my journey with others. Here’s the introductory information you’ll find when you [...]
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What a wet week we’ve had here in Delightful DeLand! Tropical Storm Fay went above and beyond the call of duty in relieving our dangerously dry conditions in the area. School was canceled from Tuesday through Friday because of wind gusts and constant rain. This is the first truly sunny day we’ve had since last [...]
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No time to work out at the gym? No problem. Stock your Video/DVD collection with my favorite bone-building workouts, and create your own in-home gym!
#10: High Voltage! Body Electric Workout with Margaret Richard
Available at http://www.bodyelectrictv.com/Catalog.htm
#9: Yoga Conditioning for Weight Loss with Suzanne Deacon
Available at http://www.amazon.com
#8: Forty & Fabulous Body [...]
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I bought two delicious Tofutti brand products this week, but I wouldn’t have if I had read the fine print.
The first product I bought was Tofutti brand Sour Supreme, a non-dairy imitation sour cream made from tofu and other ingredients. The large print read, “Better than Sour Cream…Lactose Free…No Milk…Butterfat Free.” But the [...]
As we’re working hard to reverse osteoporosis, let’s take a minute to tickle our funny BONES!
Q: Who won the skeleton beauty contest?
A: No body
Q. What did the skeleton say [...]
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Would you like to get a free chair massage? Tomorrow you can! It’s only one of the features of tomorrow’s Grand Opening of Bourne Family Chiropractic and Wellness Center from 10:00 a.m. to 2:00 p.m. in Orange City.
Here’s the skinny: Dr. Ashley Bourne has been my family’s chiropractor for more than a [...]
Continue reading about Come to Dr. Bourne’s Grand Opening - Saturday, 7/19/08
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