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	<title>OsteoDiet.com &#187; Motivation</title>
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	<link>http://osteodiet.com</link>
	<description>An ongoing success story with fighting Osteoporosis...</description>
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		<title>For Lent:  Dr. Peter D&#8217;Adamo&#8217;s Blood Type Diet</title>
		<link>http://osteodiet.com/2012/02/21/for-lent-dr-peter-dadamos-blood-type-diet/</link>
		<comments>http://osteodiet.com/2012/02/21/for-lent-dr-peter-dadamos-blood-type-diet/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 14:14:19 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Related Websites]]></category>
		<category><![CDATA[Blood Type Diet]]></category>
		<category><![CDATA[Dr. Peter D'Adamo]]></category>
		<category><![CDATA[osteoporosis diet]]></category>

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		<description><![CDATA[Lent starts tomorrow!  In the Catholic Church, Lent is a time of penance and preparation for the celebration of the resurrection of Jesus Christ from the dead.  Most Catholic Christians &#8220;give up&#8221; something during Lent, such as desserts or TV or even Facebook, as a means of self-discipline and penance for sin, offering the sacrifice [...]]]></description>
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		<title>The Irony of Giving Up Coffee&#8230;Again</title>
		<link>http://osteodiet.com/2012/02/14/the-irony-of-giving-up-coffee-again/</link>
		<comments>http://osteodiet.com/2012/02/14/the-irony-of-giving-up-coffee-again/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 11:52:00 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[acid foods]]></category>
		<category><![CDATA[osteoporosis diet]]></category>

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		<description><![CDATA[In preparation for my upcoming, one-week cleanse starting February 22nd (Ash Wednesday), I just gave up coffee&#8230;again.  Now, I know that coffee leaves as acid ash, and the creamer&#8211;also acidifying&#8211;gunks up my system with sugar.  I would never drink coffee black because I don&#8217;t like the taste.  I&#8217;d never drink creamer by itself either:  Too [...]]]></description>
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		<title>Article &#8211; &#8220;10 Simple Ways to Increase Your Metabolism&#8221;</title>
		<link>http://osteodiet.com/2011/01/11/article-10-simple-ways-to-increase-your-metabolism/</link>
		<comments>http://osteodiet.com/2011/01/11/article-10-simple-ways-to-increase-your-metabolism/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 11:05:45 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[28-Day Metabolic Function Diet]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[The Weekly Workout]]></category>
		<category><![CDATA[Osteoporosis; increasing metabolism]]></category>

		<guid isPermaLink="false">http://osteodiet.com/?p=1933</guid>
		<description><![CDATA[Want to burn more calories and increase stamina while you gain bone strength and improve your health?    Take a look at this great article from CalorieCount.com that outlines 10 Simple Ways to Increase Your Metabolism!]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Shopping for Fresh Produce for Dr. Siegal&#8217;s 28-Day Diet</title>
		<link>http://osteodiet.com/2010/06/17/shopping-for-fresh-produce-for-dr-siegals-28-day-diet/</link>
		<comments>http://osteodiet.com/2010/06/17/shopping-for-fresh-produce-for-dr-siegals-28-day-diet/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 10:03:33 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[28-Day Metabolic Function Diet]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[osteoporosis diet; metabolic rate; Dr. Sanford Siegal's 28-Day Diet]]></category>

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		<description><![CDATA[Now that the pantry and freezer are stocked for our upcoming 28-day diet, it&#8217;s time to shop for fresh fruits and vegetables, as well as a few other items. Either Wednesday or Thursday I&#8217;ll be heading out to purchase: Eggs, free-range grain-fed SoyTein protein powder (vanilla) Apples, small to medium Red Delicious Bananas Green beans [...]]]></description>
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		<title>Cutting Back on Calories&#8230;But Not on Quality!</title>
		<link>http://osteodiet.com/2010/06/09/cutting-back-on-calories-but-not-on-quality/</link>
		<comments>http://osteodiet.com/2010/06/09/cutting-back-on-calories-but-not-on-quality/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 09:51:32 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[28-Day Metabolic Function Diet]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Dr. Siegal's 28-Day Diet]]></category>
		<category><![CDATA[osteoporosis diet]]></category>

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		<description><![CDATA[I started keeping a calorie count yesterday in preparation for our upcoming 28-Day Diet to determine the body&#8217;s metabolic rate.  While Dr. Siegal (Is Your Thyroid Making You Fat?) allows diet sodas and other non-nutritive diet foods, we are going to take a higher road here on OsteoDiet.  We may be cutting back on calories [...]]]></description>
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