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	<title>OsteoDiet.com &#187; Quick Questions</title>
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	<description>An ongoing success story with fighting Osteoporosis...</description>
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		<title>What&#8217;s Up?&#8230;Your Comments, Please.</title>
		<link>http://osteodiet.com/2009/11/24/whats-up-your-comments-please/</link>
		<comments>http://osteodiet.com/2009/11/24/whats-up-your-comments-please/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 05:20:35 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Quick Questions]]></category>
		<category><![CDATA[osteoporosis diet]]></category>

		<guid isPermaLink="false">http://osteodiet.com/?p=1560</guid>
		<description><![CDATA[Here&#8217;s the skinny:  It&#8217;s been more than a month since I&#8217;ve written because it&#8217;s been an extremely busy month, both at home and at school. As we&#8217;ve talked about before, when juggling priorities you sometimes have to let a few balls drop in order to keep the rest in balance. However, the fact that I [...]]]></description>
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		<slash:comments>11</slash:comments>
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		<title>Quick Question:  What type of pedometer do you use?</title>
		<link>http://osteodiet.com/2009/07/30/quick-question-what-type-of-pedometer-do-you-use/</link>
		<comments>http://osteodiet.com/2009/07/30/quick-question-what-type-of-pedometer-do-you-use/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 19:04:53 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Quick Questions]]></category>
		<category><![CDATA[Related Websites]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[pedometers]]></category>

		<guid isPermaLink="false">http://osteodiet.com/?p=1240</guid>
		<description><![CDATA[I use the Calorie Stepper made Oregon Scientific. The durable pedometer tells me the number of steps I&#8217;ve taken, the number of miles I&#8217;ve traveled, and the approximate number of calories I&#8217;ve burned. It&#8217;s inexpensive in stores (less than $10), but I got mine absolutely free from Capital One using the reward points on my [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Quick Question:  How Many Calories Do I Burn in a Day?</title>
		<link>http://osteodiet.com/2009/07/27/quick-question-how-many-calories-do-i-burn-in-a-day/</link>
		<comments>http://osteodiet.com/2009/07/27/quick-question-how-many-calories-do-i-burn-in-a-day/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 10:49:38 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Calorie Counter Additions]]></category>
		<category><![CDATA[Quick Questions]]></category>
		<category><![CDATA[calorie counter]]></category>
		<category><![CDATA[osteoporosis diet]]></category>

		<guid isPermaLink="false">http://osteodiet.com/?p=1293</guid>
		<description><![CDATA[Here&#8217;s a  quick way to find out how many calories you burn in a day: 1) Calculate your basal metabolic rate (BMR) by multiplying your body weight x 10.  For me, that&#8217;s currently 120 x 10 = 1200. 2) Add your Physical Activity Calories by multiplying your BMR x your Activity Level (Sedentary = x [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Quick Question:  Do You Cast a Broken Shoulder?</title>
		<link>http://osteodiet.com/2009/02/14/quick-question-do-you-cast-a-broken-shoulder/</link>
		<comments>http://osteodiet.com/2009/02/14/quick-question-do-you-cast-a-broken-shoulder/#comments</comments>
		<pubDate>Sat, 14 Feb 2009 12:26:00 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Quick Questions]]></category>
		<category><![CDATA[broken shoulder]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[sling and swath]]></category>

		<guid isPermaLink="false">http://osteodiet.com/?p=954</guid>
		<description><![CDATA[Answer: No.  Without putting a person in traction with the entire upper body in a cast, there is really no way to cast a broken shoulder.  Besides, as soon as the break begins to heal, the person will need to begin carefully moving the joint according to doctor&#8217;s  directions, in order to restore range of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Quick Question:  Do Calcium Supplements Help a Broken Bone to Heal Faster?</title>
		<link>http://osteodiet.com/2009/02/13/quick-question-do-calcium-supplements-help-a-broken-bone-to-heal-faster/</link>
		<comments>http://osteodiet.com/2009/02/13/quick-question-do-calcium-supplements-help-a-broken-bone-to-heal-faster/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 10:06:25 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Quick Questions]]></category>
		<category><![CDATA[broken bones; fracture healing; calcium supplements]]></category>

		<guid isPermaLink="false">http://osteodiet.com/?p=951</guid>
		<description><![CDATA[Answer: Yes.  Calcium supplements help to heal broken bones.  My doctor recommended a liquid calcium-magnesium combination supplement, along with 20 minutes of daily sunlight, to aid the healing process.  Also recommended were foods high in calcium, such as collard greens, broccoli, almonds, navy beans, and spinach, as part of a well balanced diet.]]></description>
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