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	<title>OsteoDiet.com &#187; Recipes</title>
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	<link>http://osteodiet.com</link>
	<description>An ongoing success story with fighting Osteoporosis...</description>
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		<title>Recipe: Quick-Fix Alphabet Soup</title>
		<link>http://osteodiet.com/2010/05/24/recipe-quick-fix-alphabet-soup/</link>
		<comments>http://osteodiet.com/2010/05/24/recipe-quick-fix-alphabet-soup/#comments</comments>
		<pubDate>Mon, 24 May 2010 10:36:22 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://osteodiet.com/?p=1759</guid>
		<description><![CDATA[Here&#8217;s a sumptuous soup for four that is good for your bones and takes only about a half an hour to cook, from start to finish!
You will need:
1 5- to 6-quart Dutch oven or other large saucepan
6 cloves garlic, minced
2 teaspoons olive oil
1 1/2 cups coarsely shredded carrots (3 medium) or matchstick carrots
1 cup chopped [...]]]></description>
		<wfw:commentRss>http://osteodiet.com/2010/05/24/recipe-quick-fix-alphabet-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recipe:  Black Bean Stew</title>
		<link>http://osteodiet.com/2010/05/13/recipe-black-bean-stew/</link>
		<comments>http://osteodiet.com/2010/05/13/recipe-black-bean-stew/#comments</comments>
		<pubDate>Thu, 13 May 2010 10:13:11 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[osteoporosis diet]]></category>
		<category><![CDATA[The Daily Diet]]></category>

		<guid isPermaLink="false">http://osteodiet.com/?p=1757</guid>
		<description><![CDATA[Here&#8217;s a hearty stew that quick and easy to make!
Ingredients:
2 cans of black beans, either plain or seasoned
1 can stewed tomatoes
1 pkg of turkey sausage, halved lengthwise and cut into 1/2-inch slices
2 medium carrots, thinly sliced
In a large saucepan, stir together all ingredients.  Bring to a boil.  Reduce heat and simmer, covered, for about 10 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recipe &#8211; Bone-Pleasing Tapioca Pudding</title>
		<link>http://osteodiet.com/2010/02/07/recipe-bone-pleasing-tapioca-pudding/</link>
		<comments>http://osteodiet.com/2010/02/07/recipe-bone-pleasing-tapioca-pudding/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 01:50:30 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[osteoporosis diet]]></category>

		<guid isPermaLink="false">http://osteodiet.com/?p=1688</guid>
		<description><![CDATA[
You will need:
1 saucepan
1 long-handled spoon for stirring
6 dessert bowls
Ingredients:
1 egg
3 tablespoons of Minute Tapioca
2+3/4 cup Almond Breeze almond milk (vanilla, sweetened)
1 teaspoon vanilla
Mix all ingredient in a medium saucepan.  Let stand 5 minutes.  Cook on medium heat, stirring constantly, until mixture comes to a full boil.  Remove from heat.  Cool [...]]]></description>
		<wfw:commentRss>http://osteodiet.com/2010/02/07/recipe-bone-pleasing-tapioca-pudding/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Snack Recipes &#8211; Almond Butter Balls</title>
		<link>http://osteodiet.com/2010/02/05/snack-recipes-almond-butter-balls/</link>
		<comments>http://osteodiet.com/2010/02/05/snack-recipes-almond-butter-balls/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 09:27:38 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[alkaline diet]]></category>
		<category><![CDATA[alkaline recipes]]></category>
		<category><![CDATA[osteoporosis diet; almond butter recipes]]></category>

		<guid isPermaLink="false">http://osteodiet.com/?p=1654</guid>
		<description><![CDATA[
For a yummy, bone-healthy treat, try one of these three easy recipes for Almond Butter Balls!  Great for breakfast,  school lunches, snacks, or  dessert!
1) Basic Recipe
In a large bowl, mix together:
1 jar of almond butter
1/2 cup of chocolate protein powder
Roll by teaspoonfuls into balls.  Place on serving dish.  Refrigerate.  Serve chilled.
2) Raisin Almond Balls
In a [...]]]></description>
		<wfw:commentRss>http://osteodiet.com/2010/02/05/snack-recipes-almond-butter-balls/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Boost Calcium Absorption with Bananas!</title>
		<link>http://osteodiet.com/2009/10/08/boost-calcium-absorption-with-bananas/</link>
		<comments>http://osteodiet.com/2009/10/08/boost-calcium-absorption-with-bananas/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 05:52:07 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Related Websites]]></category>
		<category><![CDATA[osteoporosis diet; banana recipes]]></category>

		<guid isPermaLink="false">http://osteodiet.com/?p=1515</guid>
		<description><![CDATA[Here&#8217;s an interesting article from SaveOurBones.com on the bone-building merits of bananas.  I can hardly wait to try the two featured banana recipes!

http://saveourbones.com/calcium-absorption-bananas/
]]></description>
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		<slash:comments>0</slash:comments>
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