I haven’t tried this snack recipe from Vivian Goldschmidt of yet, but today I plan to pick up the ingredients not currently on my shelf and give it a go.  It sounds yummy to me!   You will need: Mixing bowl and spoon 2 tablespoons almonds, chopped or whole 1 tablespoon walnuts, chopped or whole 1 tablespoon […]

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Kathy on March 23rd, 2011

I love healthy sweet potato fries!  Yum!  Yum!

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Kathy on March 1st, 2011

Our new OsteoDiet version of Gypsy Soup substitutes lentils (which are medium alkaline-forming) for garbanzo beans (which are low acid-forming).   Note: For quick information about the effect of various foods on pH levels, a handy reference for your kitchen is The Acid Alkaline Food Guide by Susan E. Brown and Larry Trivieri, Jr. The long list of ingredients […]

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Kathy on December 6th, 2010

Now that cooler temperatures are here, it’s time to add some new bone-building soup recipes to the menu!   This one comes to OsteoDiet from Bone apetit! Kathy

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Kathy on May 24th, 2010

Here’s a sumptuous soup for four that is good for your bones and takes only about a half an hour to cook, from start to finish! You will need: 1 5- to 6-quart Dutch oven or other large saucepan 6 cloves garlic, minced 2 teaspoons olive oil 1 1/2 cups coarsely shredded carrots (3 medium) […]

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Kathy on May 13th, 2010

Here’s a hearty stew that quick and easy to make! Ingredients: 2 cans of black beans, either plain or seasoned 1 can stewed tomatoes 1 pkg of turkey sausage, halved lengthwise and cut into 1/2-inch slices 2 medium carrots, thinly sliced In a large saucepan, stir together all ingredients.  Bring to a boil.  Reduce heat […]

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Kathy on February 7th, 2010

You will need: 1 saucepan 1 long-handled spoon for stirring 6 dessert bowls Ingredients: 1 egg 3 tablespoons of Minute Tapioca 2+3/4 cup Almond Breeze almond milk (vanilla, sweetened) 1 teaspoon vanilla Mix all ingredient in a medium saucepan. Let stand 5 minutes. Cook on medium heat, stirring constantly, until mixture comes to a full […]

Continue reading about Recipe – Bone-Pleasing Tapioca Pudding