Here’s an extra-healthy recipe for Banana Nut Bread that promotes bone health!
In a mixing bowl, combine and mix well:
1/3 cup canola oil
1/2 cup Xylosweet*
2 eggs, beaten
1 cup mashed bananas
Add to mixture, stirring until thoroughly blended:
1-3/4 cups Bob’s Red Mill Gluten-Free Baking Mix*
1/2 tsp salt
3/4 cup chopped walnuts
Pour into greased 9″ x 9″ baking dish, and [...]
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Here’s another delicious bone-healthy breakfast dish for reversing osteoporosis, created by my daughter, Sarah!
In a skillet, saute in olive oil for 5-10 minutes:
1/4 cup sliced mushrooms
1/4 cup chopped onions
1/4 cup frozen peas
1/4 cup matchstick carrots
1/4 cup chopped celery
1/4 cup chopped green peppers
1/2 cup chopped tomatoes
In a bowl, beat 4 eggs.
Add to the vegetables.
Scramble on medium-high [...]
Here’s a delicious alkalyzing recipe that’s good for your bones…and your tastebuds!
2 tbsp olive oil
1/4 cup water
1 cup sliced tomatoes
1 cup sliced onions
1 cup of fresh green beans
1 cup of sliced mushrooms
1 cup of sliced zucchini
1 cup of sliced yellow summer squash
1/4 cup soy sauce
1 tsp Frontier brand Ginger Stir Fry Seasoning
Place vegetables in olive [...]
What’s up, Doc? Here’s just what the doctor ordered: a bone-healthy recipe for carrot cake! This delectable dessert doesn’t need icing!
Preheat oven to 325 degrees. Grease an 8-inch square glass pan with stick-free cooking spray.
Mix together dry ingredients:
1 cup Bob’s Red Mill Gluten-Free Baking Mix*
1 tsp cinnamon
1 cup Xylosweet*
Add, stirring well:
2/3 cup canola [...]
These cookies are so scrumptious, it’s hard to believe they’re actually good for you, BUT THEY ARE!
To make 4 dozen cookies, you will need:
1 cup Earth Balance buttery spread
2 eggs
2 cups Xylosweet
1 tsp vanilla
2 cups Bob’s Red Mill Gluten Free Baking Mix
2 cups Bob’s Red Mill Quick-Cooking Oats
2 cups pecans (Note: I tried using walnuts [...]
Mama Mia! I never knew tomato soup from scratch would taste so delicious! This soup tastes like pizza without the crust…and it’s good for your bones!
1 10-oz pkg frozen bell pepper strips
1 28-oz can organic crushed tomatoes, undrained
2 chicken bouillon cubes
1 16-oz can navy beans, rinsed and drained
1 16-oz can water (Just [...]
Last night we hit on the perfect recipe for oatmeal cookies! It’s quick to make because I used Bob’s Red Mill Wheat Free Biscuit & Making Mix as the base. My family snarfed down this healthy treat as fast as I could get them out of the oven!
1 cup Earth Balance buttery spread*
1/2 cup Xylosweet*
1/4 [...]
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