Recipes

Kathy on May 13th, 2010

Here’s a hearty stew that quick and easy to make! Ingredients: 2 cans of black beans, either plain or seasoned 1 can stewed tomatoes 1 pkg of turkey sausage, halved lengthwise and cut into 1/2-inch slices 2 medium carrots, thinly sliced In a large saucepan, stir together all ingredients.  Bring to a boil.  Reduce heat [...]

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Kathy on February 7th, 2010

You will need: 1 saucepan 1 long-handled spoon for stirring 6 dessert bowls Ingredients: 1 egg 3 tablespoons of Minute Tapioca 2+3/4 cup Almond Breeze almond milk (vanilla, sweetened) 1 teaspoon vanilla Mix all ingredient in a medium saucepan. Let stand 5 minutes. Cook on medium heat, stirring constantly, until mixture comes to a full [...]

Continue reading about Recipe – Bone-Pleasing Tapioca Pudding

Kathy on February 5th, 2010

For a yummy, bone-healthy treat, try one of these three easy recipes for Almond Butter Balls!  Great for breakfast,  school lunches, snacks, or  dessert! 1) Basic Recipe In a large bowl, mix together: 1 jar of almond butter 1/2 cup of chocolate protein powder Roll by teaspoonfuls into balls.  Place on serving dish.  Refrigerate.  Serve [...]

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Kathy on October 8th, 2009

Here’s an interesting article from SaveOurBones.com on the bone-building merits of bananas.  I can hardly wait to try the two featured banana recipes! http://saveourbones.com/calcium-absorption-bananas/

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Are you missing peanut butter cookies?  Well, no more of that!  These almond butter cookies taste scrumptious…and they’re good for your bones. To make about 3 dozen cookies, you will need: 1 large mixing bowl 1 spoon for stirring 1 9″ x 13″ glass pan fork and spoon aluminum foil 1 cup of Earth Balance [...]

Continue reading about Recipe – Almond Butter Cookies with Dark Chocolate Chunks

Kathy on August 2nd, 2009

Try this recipe for a spicy alkaline dish! To get started, preheat oven to 450°. You will need: 1 gallon-size plastic zipper bag 1 foil-covered cookie sheet 1 sweet potato 3 carrots 2 zucchini 1/2 red onion 1 red bell pepper 1 green bell pepper 3 tbsp. olive oil 1/2 lime, juiced 2 tsp. paprika [...]

Continue reading about Recipe – Roasted Cajun-Style Veggies

While these are my “Top 10″ books for bone-healthy eating, the “Top 3″ are my absolute favorites! 1)  The pH Miracle for Weight Loss by Robert O. Young, PhD and Shelly Redford Young.   Lots of “before and after” photos of pH Miracle success story, along with more than 100 pages of of delicious menus and [...]

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