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Kathy on April 2nd, 2011

How does iodine fit into the picture of bone health?  Click on the link below to read more about the body’s need for iodine. http://saveourbones.com/iodine-your-thyroid-and-your-bone-health/

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Kathy on March 27th, 2011

Both walking and running are weight-bearing exercises that help to build bone.  But which one burns more calories?  Click on the link to find out! http://www.everydayhealth.com/fitness-specialist/what-burns-more-calories.aspx?xid=nl_MyCalorieCounter_20110213

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Kathy on March 25th, 2011

This article from Dr. Mark Hyman has little to do with osteoporosis.  However, I just think it is interesting that the article recognizes that the same disease or condition may result from completely different causes.  Dr. Hyman believes that the best approach to alleviating an illness is to treat the causes, rather than merely treating the symptoms.  With osteoporosis, [...]

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Lately we’ve been hearing about Atelvia advertised on TV commercials.  It supposed to be “better” because it has a special coating, which eliminates the fasting requirements applicable to the earlier drugs.  However, Atelvia has all the side effects of the other bisphonate drugs.  What side effects?  Just read this review of Atelvia by Vivian Goldschmidt, M.A., of SaveOurBones.com [...]

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Kathy on February 11th, 2011

Here’s the link to a fascinating article from SaveOurBones.com about the incredible health benefits of one of our alkaline heroes: the cucumber! http://saveourbones.com/the-incredible-cucumber

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Kathy on January 8th, 2011

Is being healthy a revolutionary act?  In this day and age, when the standard diet is filled with toxins and indigestible ingredients, it’s a questions worth asking.   Check out Dr. Mark Hyman’s answer by clicking on this link:  Being Healthy a Revolutionary Act? It’s time to take back out health!…and our bones!

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If you have a moment, enjoy this terrific article from BetterBones.com about the bone-protecting benefits of Potassium!  Here’s the link: http://www.betterbones.com/blog/post/Potassium-The-Great-Unknown-Bone-Protector.aspx? Banana, anyone? 

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