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	<title>OsteoDiet.com &#187; Shoulder Fracture</title>
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	<description>An ongoing success story with fighting Osteoporosis...</description>
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		<title>Progress Report:  Complete Shoulder Fracture Recovery After One Year</title>
		<link>http://osteodiet.com/2009/07/21/progress-report-complete-shoulder-fracture-recovery-after-one-year/</link>
		<comments>http://osteodiet.com/2009/07/21/progress-report-complete-shoulder-fracture-recovery-after-one-year/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 10:44:06 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Progress Reports]]></category>
		<category><![CDATA[Shoulder Fracture]]></category>

		<guid isPermaLink="false">http://osteodiet.com/?p=1208</guid>
		<description><![CDATA[Who would have believed that one year after my shoulder fracture I would be mountain climbing?  The good news is that&#8217;s exactly what  happened! In our recent trip to Caritas, Alabama, George and I joined hundreds of others in climbing a mountain to a Marian grotto carved into the side of a mountain.  Near the [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>My Shoulder Fracture Success Story!</title>
		<link>http://osteodiet.com/2009/02/16/my-shoulder-fracture-success-story/</link>
		<comments>http://osteodiet.com/2009/02/16/my-shoulder-fracture-success-story/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 18:48:34 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Shoulder Fracture]]></category>
		<category><![CDATA[osteoporosis]]></category>

		<guid isPermaLink="false">http://osteodiet.com/?p=957</guid>
		<description><![CDATA[First came the break! 6-20-2008 - An Unexpected Break Second, the Treatment: 6-22-08 &#8211; Faith Reflection &#8211; Give Thanks in All Circumstances 6-22-08 &#8211; Weekly Workout While My Broken Shoulder Heals 6-26-08 - Hydrocodone/APAP for Pain Relief: Product Review 7-1-08 &#8211; Progress Report: Visit to Dr. White on Monday, 6/30/08; Faith Reflection &#8211; The Scenic [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Progress Report: Shoulder Fracture Recovery After 7 Months</title>
		<link>http://osteodiet.com/2009/01/15/progress-report-shoulder-fracture-recovery-after-7-months/</link>
		<comments>http://osteodiet.com/2009/01/15/progress-report-shoulder-fracture-recovery-after-7-months/#comments</comments>
		<pubDate>Fri, 16 Jan 2009 01:12:49 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Progress Reports]]></category>
		<category><![CDATA[Shoulder Fracture]]></category>
		<category><![CDATA[osteoporosis; broken bones; fractured shoulder; Dr. White]]></category>

		<guid isPermaLink="false">http://osteodiet.com/?p=847</guid>
		<description><![CDATA[Seven months ago I fractured my shoulder in four places in a bike accident.  Following the instructions of my orthopedic surgeon, Dr. White, I initially kept the injury immobilized with a sling and swath, and eventually I started physical therapy. Using a combination of therapies, including chiropractic adjustment and massage therapy, the pain resulting from [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Progress Report &#8211; Final Visit with Dr. White 10/2/08</title>
		<link>http://osteodiet.com/2008/10/04/progress-report-final-visit-with-dr-white-10208/</link>
		<comments>http://osteodiet.com/2008/10/04/progress-report-final-visit-with-dr-white-10208/#comments</comments>
		<pubDate>Sat, 04 Oct 2008 09:59:32 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Progress Reports]]></category>
		<category><![CDATA[Shoulder Fracture]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[bone healing]]></category>
		<category><![CDATA[Dr. George White]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[shoulder mobility]]></category>

		<guid isPermaLink="false">http://osteodiet.com/?p=546</guid>
		<description><![CDATA[Today was my last visit with Dr. White because&#8230;my shoulder fracture is healed and mobility is nearing 100%! Dr. White did have some words of advice as he sent me on my way.  Continued stretching, he said, is essential over the next year.  He suggested finding a door in my house that is strongly hinged [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>A Lovely Day for Gardening&#8230;and Shoulder Strengthing</title>
		<link>http://osteodiet.com/2008/09/28/a-lovely-day-for-gardeningand-shoulder-strengthing/</link>
		<comments>http://osteodiet.com/2008/09/28/a-lovely-day-for-gardeningand-shoulder-strengthing/#comments</comments>
		<pubDate>Sun, 28 Sep 2008 11:07:30 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Shoulder Fracture]]></category>
		<category><![CDATA[bone building]]></category>
		<category><![CDATA[gardening as exercise]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[Vitamin D and sunshine]]></category>

		<guid isPermaLink="false">http://osteodiet.com/?p=530</guid>
		<description><![CDATA[A beautiful, sunny, Autumn day with a  tropical breeze created the perfect setting for gardening&#8230;and shoulder strengthening. Saturday afternoon I grabbed my shovel and hand tools and headed for the butterfly garden in the front yard.   Because I fractured my shoulder in June, I had been unable to work on this area of the yard [...]]]></description>
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		<slash:comments>2</slash:comments>
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