<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>OsteoDiet.com &#187; The Weekly Workout</title>
	<atom:link href="http://osteodiet.com/category/the-weekly-workout/feed/" rel="self" type="application/rss+xml" />
	<link>http://osteodiet.com</link>
	<description>An ongoing success story with fighting Osteoporosis...</description>
	<lastBuildDate>Wed, 23 May 2012 09:27:50 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Morning Routine&#8230;This Week!</title>
		<link>http://osteodiet.com/2011/12/05/morning-routine-this-week/</link>
		<comments>http://osteodiet.com/2011/12/05/morning-routine-this-week/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 12:54:39 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[The Weekly Workout]]></category>
		<category><![CDATA[osteoporosis exercise; paleogreens mint]]></category>

		<guid isPermaLink="false">http://osteodiet.com/?p=2407</guid>
		<description><![CDATA[Morning routine this week: 5:30  Rise, dress, pray, breakfast, check email 6:30  Work out at the YMCA: Walk/run on treadmill to warm up &#8211; 15 minutes, lower body machines -or- upper body machines &#8211; 30 minutes, cool-down walk on treadmill &#8211; 5 minutes 7:30  At home, have a Greens Shake (8 oz. pure water, 1 [...]]]></description>
		<wfw:commentRss>http://osteodiet.com/2011/12/05/morning-routine-this-week/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Vibram FiveFinger</title>
		<link>http://osteodiet.com/2011/09/29/vibram-fivefinger/</link>
		<comments>http://osteodiet.com/2011/09/29/vibram-fivefinger/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 10:53:07 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Related Websites]]></category>
		<category><![CDATA[The Weekly Workout]]></category>
		<category><![CDATA[Vibram]]></category>
		<category><![CDATA[weight bearing exercise]]></category>

		<guid isPermaLink="false">http://osteodiet.com/?p=2367</guid>
		<description><![CDATA[Take a look at my new running shoe!  They&#8217;re called Vibrams, and they make me feel like I&#8217;m running barefoot&#8211;only without the pain of stepping on rocks and sticks.  Their product description claims that their &#8220;revolutionary design makes feet healthier by allowing them to move more naturally and freely.&#8221;  It&#8217;s the truth! One thing to [...]]]></description>
		<wfw:commentRss>http://osteodiet.com/2011/09/29/vibram-fivefinger/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Using a Weighted Vest to Increase Bone Strength</title>
		<link>http://osteodiet.com/2011/06/11/using-a-weighted-vest-to-increase-bone-strength/</link>
		<comments>http://osteodiet.com/2011/06/11/using-a-weighted-vest-to-increase-bone-strength/#comments</comments>
		<pubDate>Sat, 11 Jun 2011 08:51:18 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Related Websites]]></category>
		<category><![CDATA[The Weekly Workout]]></category>
		<category><![CDATA[Osteoporosis exercise; weight-bearing exercise;]]></category>

		<guid isPermaLink="false">http://osteodiet.com/?p=2310</guid>
		<description><![CDATA[Dr. Susan Brown of BetterBones.com recommends using a weighted vest to increase the effectiveness of walking as a weight-bearing exercise for building bone strength, especially for thin women of 114 pounds or less.  My doctor recommended something similar: a bookback with a few heavy books inside.  Nowadays, though, my I walk carrying one of my beautiful grandbabies, [...]]]></description>
		<wfw:commentRss>http://osteodiet.com/2011/06/11/using-a-weighted-vest-to-increase-bone-strength/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Article &#8211; &#8220;10 Simple Ways to Increase Your Metabolism&#8221;</title>
		<link>http://osteodiet.com/2011/01/11/article-10-simple-ways-to-increase-your-metabolism/</link>
		<comments>http://osteodiet.com/2011/01/11/article-10-simple-ways-to-increase-your-metabolism/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 11:05:45 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[28-Day Metabolic Function Diet]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[The Weekly Workout]]></category>
		<category><![CDATA[Osteoporosis; increasing metabolism]]></category>

		<guid isPermaLink="false">http://osteodiet.com/?p=1933</guid>
		<description><![CDATA[Want to burn more calories and increase stamina while you gain bone strength and improve your health?    Take a look at this great article from CalorieCount.com that outlines 10 Simple Ways to Increase Your Metabolism!]]></description>
		<wfw:commentRss>http://osteodiet.com/2011/01/11/article-10-simple-ways-to-increase-your-metabolism/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spring Has Sprung!</title>
		<link>http://osteodiet.com/2010/04/13/spring-has-sprung/</link>
		<comments>http://osteodiet.com/2010/04/13/spring-has-sprung/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 09:58:27 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[The Weekly Workout]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[weight bearing exercise]]></category>

		<guid isPermaLink="false">http://osteodiet.com/?p=1732</guid>
		<description><![CDATA[After a long winter, what a delight to be enjoying the sunshine and warmer temperatures! Sunday I weeded the garden patch and planted the first of our crops, tomatoes and sqaush, with more soon to follow.  The Wednesday Walkers, our walking group of teachers, administrators, and staff at school, will go on our first trek [...]]]></description>
		<wfw:commentRss>http://osteodiet.com/2010/04/13/spring-has-sprung/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

