An ongoing success story with fighting Osteoporosis…
Hungry for a quick pick-me-up? Here are 88 terrific snack ideas from “100 Days of Real Food” that fit right into our bone-building OsteoDiet! Just click on this link: http://www.100daysofrealfood.com/2012/07/31/85-snacks-for-kids-and-adults/
Continue reading about Wow! 88 Healthy Snack Ideas from “100 Days of Real Food”
This energizing, alkalizing snack packs a load of bone-friendly nutrients. 1 fresh banana Handful of raw almonds (10-12) 8-16 oz. pure water
Continue reading about What’s for Snack Time? #1
Continuing success story of my natural fight against osteoporosis that led to my losing 30 pounds in 5 months!