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	<title>OsteoDiet.com</title>
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	<link>http://osteodiet.com</link>
	<description>An ongoing success story with fighting Osteoporosis...</description>
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		<title>New link:  www.DoctorMurray.com</title>
		<link>http://osteodiet.com/2012/01/04/new-link-www-doctormurray-com/</link>
		<comments>http://osteodiet.com/2012/01/04/new-link-www-doctormurray-com/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 18:29:58 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Related Websites]]></category>
		<category><![CDATA[Dr. Murray]]></category>
		<category><![CDATA[Natural treatments for osteoporosis]]></category>

		<guid isPermaLink="false">http://osteodiet.com/?p=2415</guid>
		<description><![CDATA[OsteoDiet readers, I have just added a new link to this website that will connect you with Dr. Michael T. Murray, &#8220;one of the world&#8217;s leading authorities on natural medicine.&#8221; When you get a moment, take a look at his dynamite article on treating osteoporosis naturally at http://www.doctormurray.com/health-conditions/osteoporosis/.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Morning Routine&#8230;This Week!</title>
		<link>http://osteodiet.com/2011/12/05/morning-routine-this-week/</link>
		<comments>http://osteodiet.com/2011/12/05/morning-routine-this-week/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 12:54:39 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[The Weekly Workout]]></category>
		<category><![CDATA[osteoporosis exercise; paleogreens mint]]></category>

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		<description><![CDATA[Morning routine this week: 5:30  Rise, dress, pray, breakfast, check email 6:30  Work out at the YMCA: Walk/run on treadmill to warm up &#8211; 15 minutes, lower body machines -or- upper body machines &#8211; 30 minutes, cool-down walk on treadmill &#8211; 5 minutes 7:30  At home, have a Greens Shake (8 oz. pure water, 1 [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>The Daily Diet &#8211; Thanksgiving Feast!</title>
		<link>http://osteodiet.com/2011/11/23/the-daily-diet-thanksgiving-feast/</link>
		<comments>http://osteodiet.com/2011/11/23/the-daily-diet-thanksgiving-feast/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 11:55:59 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[The Daily Diet]]></category>
		<category><![CDATA[osteoporosis diet]]></category>
		<category><![CDATA[Thanksgiving dinner]]></category>

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		<description><![CDATA[Happy Thanksgiving, everyone! Today we are thankful for health, for stronger bones, and for the love that God pours into our lives.  Happy feasting!  I am grateful for all of you! Kathy Before breakfast: Probiotics + 8 oz. water Breakfast: Arrowhead Mills Gluten-Free pancakes topped with either applesauce or pure maple syrup Omega 3 eggs [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Daily Diet &#8211; Monday, November 21, 2011</title>
		<link>http://osteodiet.com/2011/11/22/the-daily-diet-monday-november-21-2011/</link>
		<comments>http://osteodiet.com/2011/11/22/the-daily-diet-monday-november-21-2011/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 11:11:45 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[The Daily Diet]]></category>
		<category><![CDATA[Garden of Life's Bone Grow System]]></category>
		<category><![CDATA[Juice Plus+]]></category>
		<category><![CDATA[NES Infoceuticals]]></category>
		<category><![CDATA[osteoporosis diet]]></category>

		<guid isPermaLink="false">http://osteodiet.com/?p=2404</guid>
		<description><![CDATA[Before breakfast: Probiotics + 8 oz. water Breakfast: Oatmeal made from 1/2 cup of Bob&#8217;s Red Mill Gluten-Free Rolled Oats + 1 cup water + vanilla extract + cinnamon + handful of raw walnuts pieces topped with 1 sliced banana and some Almond Breeze brand Almond Milk (vanilla unsweetened) Cup of Black Cherry tea + [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Reader Question:  &#8220;Has the natural approach to bone health improved your bone density?&#8221;</title>
		<link>http://osteodiet.com/2011/11/03/reader-question-has-the-natural-approach-to-bone-health-improved-your-bone-density/</link>
		<comments>http://osteodiet.com/2011/11/03/reader-question-has-the-natural-approach-to-bone-health-improved-your-bone-density/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 17:10:11 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Foundations]]></category>
		<category><![CDATA[Progress Reports]]></category>
		<category><![CDATA[Reader Questions]]></category>
		<category><![CDATA[bone density]]></category>
		<category><![CDATA[osteoporosis; Rainbow Light]]></category>

		<guid isPermaLink="false">http://osteodiet.com/?p=2390</guid>
		<description><![CDATA[Question: I have received several emails from readers in the last few months asking this question:  Has the natural approach to bone health improved your bone density? Answer: Yes, according to the bone density test I took today.  Achilles Bone Ultrasonometer Results (from Rainbow Light) as of 11/3/11 are as follows:  T-score: -2.6, Z-score: -1.4 [...]]]></description>
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		<slash:comments>4</slash:comments>
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