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	<title>OsteoDiet.com</title>
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	<link>http://osteodiet.com</link>
	<description>An ongoing success story with fighting Osteoporosis...</description>
	<pubDate>Fri, 26 Jun 2009 15:36:31 +0000</pubDate>
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		<title>Wednesday Walkers Top 100 Miles!</title>
		<link>http://osteodiet.com/2009/06/26/wednesday-walkers-top-100-miles/</link>
		<comments>http://osteodiet.com/2009/06/26/wednesday-walkers-top-100-miles/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 15:06:00 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
		
		<category><![CDATA[Motivation]]></category>

		<category><![CDATA[The Weekly Workout]]></category>

		<category><![CDATA[Walk Around the World]]></category>

		<category><![CDATA[weight bearing exercise; osteoporosis]]></category>

		<guid isPermaLink="false">http://osteodiet.com/?p=1155</guid>
		<description><![CDATA[The Wednesday Walkers trekked a total of 100.9 miles during the 2008-2009 school year!
Who are the Wednesday Walkers?  We are a group of teachers, administrators, and clerical staff members from Southwestern Middle School in DeLand, Florida, who care about fitness.  Every Wednesday afternoon we don our walking shoes after school and speed walk through the [...]]]></description>
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		<title>An Amazing Visit to Standard Process, Inc.</title>
		<link>http://osteodiet.com/2009/06/21/an-amazing-visit-to-standard-process-inc/</link>
		<comments>http://osteodiet.com/2009/06/21/an-amazing-visit-to-standard-process-inc/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 03:25:13 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
		
		<category><![CDATA[Foundations]]></category>

		<category><![CDATA[Related Websites]]></category>

		<category><![CDATA[bone health]]></category>

		<category><![CDATA[osteoporosis]]></category>

		<category><![CDATA[Standard Process]]></category>

		<category><![CDATA[whole food supplements]]></category>

		<guid isPermaLink="false">http://osteodiet.com/?p=1165</guid>
		<description><![CDATA[Earlier this month I attended a fascinating conference at Standard Process, Inc., makers of the whole food supplements I now take to maintain my bone strength and general health.
On the first day of the conference, we were taken on a tour of the organic farm in Wisconsin where the ingredients of the supplements are grown [...]]]></description>
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		<title>Summer Goals</title>
		<link>http://osteodiet.com/2009/06/18/summer-goals/</link>
		<comments>http://osteodiet.com/2009/06/18/summer-goals/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 18:17:38 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
		
		<category><![CDATA[Motivation]]></category>

		<category><![CDATA[bone health]]></category>

		<category><![CDATA[osteoporosis]]></category>

		<guid isPermaLink="false">http://osteodiet.com/?p=1157</guid>
		<description><![CDATA[Now that summer is here and school is out for a couple of months, I have some definite goals for OsteoDiet.
First, a ton of information will be coming your way about nutrition and its effects on our bones.   I recently accompanied Dr. Bourne to a convention at Standard Process, maker of the whole food supplements [...]]]></description>
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		<title>For better bones, visit BetterBones.com!</title>
		<link>http://osteodiet.com/2009/05/26/for-better-bones-visit-betterbonescom/</link>
		<comments>http://osteodiet.com/2009/05/26/for-better-bones-visit-betterbonescom/#comments</comments>
		<pubDate>Wed, 27 May 2009 04:13:14 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
		
		<category><![CDATA[Related Websites]]></category>

		<category><![CDATA[bone health]]></category>

		<category><![CDATA[natural cures for osteoporosis; BetterBones.com]]></category>

		<category><![CDATA[osteoporosis]]></category>

		<guid isPermaLink="false">http://osteodiet.com/?p=1061</guid>
		<description><![CDATA[A friend referred me to another great website for information about building bones naturally:  Better Bones!
At The Center for Better Bones , directed by Dr. Susan E. Brown, PhD., the staff promotes an all-natural approach to bone health using consultation and guided programs that include nutrition, diet, exercise, and lifestyle education.
You can check out Dr. [...]]]></description>
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		<title>The Daily Diet - Tuesday, May 19, 2009</title>
		<link>http://osteodiet.com/2009/05/21/the-daily-diet-tuesday-may-19-2009/</link>
		<comments>http://osteodiet.com/2009/05/21/the-daily-diet-tuesday-may-19-2009/#comments</comments>
		<pubDate>Thu, 21 May 2009 10:37:58 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
		
		<category><![CDATA[The Daily Diet]]></category>

		<category><![CDATA[osteoporosis diet]]></category>

		<guid isPermaLink="false">http://osteodiet.com/?p=1145</guid>
		<description><![CDATA[
Breakfast:   Boiled egg, handful of almonds, Greens Shake with Biochlor, raspberry tea with Beyond C powder, supplements
Snack:  Apple
Lunch:  Veggie salad with tuna (tuna and canola mayonnaise), carrots, celery, organic baby greens, and cucumbers; fruit salad with strawberries, pineapple, grapes, and apple; water
Supper:  Chicken and mushroom gravy, diced potatoes sauteed in olive oil, green bean [...]]]></description>
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