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	<title>OsteoDiet.com</title>
	<link>http://osteodiet.com</link>
	<description>An ongoing success story with fighting Osteoporosis...</description>
	<lastBuildDate>Sun, 05 Oct 2008 12:48:26 +0000</lastBuildDate>
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		<title>My New Workout Spot - Planet Fitness!</title>
		<description><![CDATA[Planet Fitness just opened a fitness center here in sunny DeLand, Florida, and I am their newest member!
Yup, I joined up Friday afternoon after school. Cost?  $10 per month&#8211;actually $10.65 including the tax&#8211;plus a $29.00 one-time set-up fee and a $20.00 guarantee of the $10 per month fee for one year.  I signed up for [...]]]></description>
		<link>http://osteodiet.com/2008/10/05/my-new-workout-spot-planet-fitness/</link>
			</item>
	<item>
		<title>Progress Report - Final Visit with Dr. White 10/2/08</title>
		<description><![CDATA[Today was my last visit with Dr. White because&#8230;my shoulder fracture is healed and mobility is nearing 100%!
Dr. White did have some words of advice as he sent me on my way.  Continued stretching, he said, is essential over the next year.  He suggested finding a door in my house that is strongly hinged and [...]]]></description>
		<link>http://osteodiet.com/2008/10/04/progress-report-final-visit-with-dr-white-10208/</link>
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		<title>The Daily Diet - Wednesday, October 1, 2008</title>
		<description><![CDATA[Breakfast:  Boiled egg, 2 slices of Ezekiel bread with Earth Balance Buttery Spread, Fruity Protein Shake without almonds (We were out of almonds, or I would have included them), water, blueberry tea with Beyond C powder, Supplements
Snack:  Apple slices
Lunch:  Celery chunks with almond butter
Snack:  Tossed Salad
Supper:  Large serving of Steamed collard greens and onions with [...]]]></description>
		<link>http://osteodiet.com/2008/10/02/the-daily-diet-wednesday-october-1-2008/</link>
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		<title>Top 10 Packed Lunches to Reverse Osteoporosis</title>
		<description><![CDATA[
One of the hardest places for me to change to an alkalyzing, bone-healthy diet was LUNCH.  It took a while, but I did come up with 10 packed lunches that follow the plan and taste great!  Each packed lunch contains a morning snack, lunch, and an afternoon snack.  Note:  If you&#8217;re a teacher like me, [...]]]></description>
		<link>http://osteodiet.com/2008/10/01/top-10-packed-lunches-to-reverse-osteoporosis/</link>
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		<title>Can your DNA be fixed for $100 per month?</title>
		<description><![CDATA[How would you like to fix the genetic flaws in your DNA for $100 a month?
That&#8217;s what my friend, Carole, asked me last Sunday.  Like me, Carole is a patient of Dr. Robert Rogers, and she told me about an intriguing program that Dr. Rogers is promoting.  It&#8217;s called &#8220;Your DNA Compass.&#8221;  According their website, [...]]]></description>
		<link>http://osteodiet.com/2008/09/29/can-your-dna-be-fixed-for-100-per-month/</link>
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