Breakfast: Kamut pancakes with applesauce topping (See Recipes), tart cherry juice with Corvalen (D-Ribose), raspberry tea with Beyond C powder, supplements
Snack: Sunflower seeds
Lunch: Tossed salad (See Recipes), water
Snack: Apple, almonds, raisin millet cookie
Supper: Irish Chicken Stew (See Recipes), Oatmeal bread, olive oil margarine, water with lemon, blueberry tea with Beyond C powder
Bedtime: 1/2 banana with Soy Whip topping, supplements, water
Breakfast: 2 slices of Ezekiel bread, Greens Shake (See Recipes) with BioChlor, tart cherry juice with Corvalen (D-Ribose), supplements, water, blueberry tea with Beyond C powder
Snack: Sunflower seeds
Lunch: Apple, about 1/4 of a fresh coconut, water
Snack: Nectarine
Snack: 2 raisin millet cookies
Supper: Roast beef cooked in the crockpot with a small can of tomato sauce, 1 sliced onion, and a half cup of water; long grain and wild rice, green beans
Bedtime: Supplements, water, Tension Tamer tea with Beyond C powder, 1/2 banana
Breakfast: 2 slices of Ezekiel bread, Greens Shake (See Recipes) with BioChlor, raspberry tea with Beyond C powder, water
Snack: Almonds and sunflower seeds
Lunch: Out to lunch at Hella’s Greek Restaurant in Tarpin Springs - Villagers Salad, water with lemon
Snack: Almonds and sunflower seeds, raspberry tea with Beyond C powder
Supper: Baked Salmon (See Recipes), baked potato, steamed cabbage
Bedtime: Supplements, water, raspberry tea with Beyond C powder
Breakfast: Kamut pancakes with applesauce topping, Greens Shake (See Recipes), supplements, raspberry tea with Beyond C powder and Corvalen (D-Ribose), water
Snack: Almonds and sunflower seeds
Lunch: Strawberries, almonds, sunflower seeds, water
Snack: Apple
2nd snack: Romaine lettuce leaves
Supper: Tossed salad topped with grilled chicken, water
Bedtime: Raspberry tea with Beyond C powder, supplements
This was a much better pro-bone diet day than yesterday!
Breakfast: 2 slices of Ezekiel break, tart cherry juice with Corvalen (D-Ribose), Greens Shake (See Recipes, water, supplements, and raspberry tea with Beyond C powder
Snack: Sunflower seeds
Lunch: Tossed Salad (See Recipes) and water
Snack: Apple, sunflower seeds
Supper: Baked Tilapia, green beans with sliced onions and turkey bacon for flavoring, Mushrooms & Onions (See Recipes), water
Bedtime: Supplements and Water
Well, this wasn’t an ideal day for the pro-bone diet, but it didn’t turn out too bad, I guess. I’ll do better tomorrow.
Breakfast: 2 slices of Ezekiel break, tart cherry juice with Corvalen (D-Ribose), Greens Shake (See Recipes), supplements, water, raspberry tea with Beyond C Powder
Snack: None–no time
Lunch: Celery and almond butter
Snack: None–no time
Supper: Out to dinner at Main Street Grill: Blackened Chicken Main Street Salad, three large glasses of water with lemon
Snack: 3 raisin millet cookies, cup of blueberry tea with Beyond C powder
Snack: All Bran Garlic Herb crackers
Bedtime: Sunflower seeds, water, supplements
Busy day at school! Modified early release day with professional training, plus Open House!
Breakfast: Fruity Protein Shake (See Recipes), Greens Shake (See Recipes), supplements, water, raspberry tea with Beyond C powder
Snack: 5 small Compari tomatoes
Lunch: Tossed salad topped with grilled chicken, water
Supper: From Subway - Tuna wrap with lettuce, tomato, cucumber, green peppers, and olives.
Bedtime: Supplements, water, blueberry tea with Beyond C powder
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