Brown in skillet:
1 pound of extra lean ground beef (4% fat) or 1 pkg. of Shelton’s Turkey Meat Balls
Add:
1 can of no-sugar added, no-cheese added spaghetti sauce
1 tsp. of Italian seasoning (or more, if you like it spicier)
Cook in boiling water according to package directions:
1 package of DeBoles Jerusalem Artichoke spaghetti (or linguini or angel hair pasta)
1 tblsp. olive oil
1 tsp. of celtic salt
(Optional: Add steamed slices of zucchini to the sauce.)
Drain the cooked spaghetti and serve. Spoon desired amount of sauce on top of the spaghetti, and enjoy!
Breakfast: Bowl of Fiber One cereal with Almond milk
Snack: Almonds
Lunch: Amy’s all-natural Minestrone Soup
Snack: 1 can of water-packed tuna, drained, with 1 tsp. of Canola Mayonnaise
2nd Snack: Sunflower seeds and half of a green-tipped banana
Supper: Turkey and tomato soup
Bedtime: Supplements, water, and a sprouted grain bagel (available at DeLand Natural Bakery) with olive oil margarine
Breakfast: 2 slices of Ezekiel bread, tart cherry juice with Corvalen (D-Ribose), Greens Shake (see Recipes), supplements, water, raspberry tea with Beyond C Powder
Snack: Strawberries and Soy Whip
Lunch: Almonds, baby carrots, tomatoes
Snack: Almonds and sesame sticks and millet crackers(from DeLand Natural Bakery)
Supper: Baked tilapia, broccoli, and tossed salad
Bedtime: Supplements, water, and blueberry tea with Beyond C Powder
Breakfast: 2 slices of Ezekiel bread, raspberry tea with Beyond C powder, supplements, and water
Snack: Tart cherry juice with Corvalen (D-Ribose)
Lunch: 1/2 of a container of cherry tomatoes
Snack: Banana
Supper: Spaghetti and meat sauce (See Recipes), tossed salad, Millet bread (from French-style loaf), water, and strawberries with Soy Whip for dessert.
Bedtime: Supplements, water, and blueberry team with Beyond C powder
We spent the day at Disney World for Night of Joy! Yes, it is possible to stay on this diet, even at Disney World.
Breakfast: General Mills Fiber One Bran Cereal with Almond Milk (Blue Diamond Natural Almond Breeze, vanilla, unsweetened), supplements, water
Snack: Apple
Lunch: Out to lunch at McDonald’s: Asian salad with a drizzle of low-fat sesame ginger dressing, large glass of water
Snack: Almonds, sunflower seeds, apple
Supper: Thin-slice roast beef wrapped in a flour tortilla, cherry tomatoes, water, supplements
Bedtime: Nothing…I fell asleep in the car on the way home. 
Breakfast: 2 slices of Ezekiel bread, tart cherry juice with Corvalen (D-Ribose), Greens Shake (See Recipes), supplements, raspberry tea with Beyond C powder
Snack: Baby carrots
Lunch: Two stalks of celery with 2 tblsp. of almond butter, cherry tomatoes
Snack: Banana
Supper: Turkey, baked potato, broccoli
Bedtime: Supplements, water, apple
Breakfast: Two slices of Ezekiel bread, Greens Shake (See Recipes), tart cherry juice with Corvalen (D-Ribose), water, supplements, raspberry tea with Beyond C powder
Snack: Carrots
Lunch: Tossed salad with turkey slices and a sliced egg
Snack: Tomato
Supper: Baked tilapia, green beans, summer squash sauted in a little olive oil and olive oil margarine, with meusli & chopped apple for dessert.
Bedtime: Slice of Ezekiel bread, supplements, water, and blueberry tea with Beyond C powder
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