Breakfast: Egg, 2 slices of Ezekiel bread, raspberry tea, water, supplements
Snack: Banana
Lunch: Almonds, pecans, and carob chips
Snack: Sunflower seeds
Supper: Tacos: flour tortillas, small amount of maverick beef cooked in taco seasoning, stewed tomatoes, lettuce, soy cheese; water, for dessert – bowl of Fruity Protein Shake (See Recipes) with a millet cookie
Bedtime: Water, supplements
Tags: The Daily Diet
What a beautiful day at the beach! Perfect for boogie boarding in a wet suit.
Breakfast: Kamut Pancakes (See Recipes) with chopped pecans and applesauce topping, raspberry tea, water, supplements
Snack: Tomato, water
Snack: Banana
Snack: Orange
Lunch: Stalk of celery with 2 tbsp. almond butter, almonds, sesame sticks (from DeLand Natural Bakery), strawberry tea
Supper: Tuna Salad (See Recipes), baked potato with Earth Balance buttery spread (from DeLand Natural Bakery), steamed broccoli, water, blueberry tea
Bedtime: Water, supplements
Tags: The Daily Diet
Breakfast: Bowl of organic lentil soup, 2 slices of Ezekiel bread, strawberry tea, water, supplements
Snack: 1/2 green apple
Lunch: Turkey sandwich made from all-natural turkey slices, oatmeal bread(from DeLand Natural Bakery), and dark mustard, carrot
Snack: 1/2 green apple
Supper: Out to dinner at Main Street Grill – Almond Chicken Stir Fry, 3 large glasses of water
During the movie: Almond and Sunflower seeds
Bedtime: Water, supplements
Tags: The Daily Diet
Breakfast: Fruity Protein Shake (See Recipes), Greens Shake (See Recipes), water, supplements, strawberry tea with Corvalen (D-Ribose)
Snack: Pear
Lunch: Turkey sandwich made from all-natural turkey slices, dark mustard, and lettuce, apple, water
Snack: Tomato
Supper: Turkey and gravy, long grain and wild rice, steamed summer squash and onions, water
During the movie: Sunflower seeds and blueberry tea
Bedtime: Almonds, water, supplements
Tags: The Daily Diet
I wasn’t feeling well today. I think I’ve got whatever the kids are passing around at school–headache, swollen throat, nausea. I followed my cravings today.
Breakfast: Kamut Pancakes (See Recipes) with applesauce topping, water, supplements, strawberry tea
Snack: 1/4 apple
Lunch: Tomato soup, millet bun, jar of organic baby food for dessert (apple-banana flavor)
Snack: Carrot, bottle of water
Snack: Tostitos chips
Supper: Turkey, 4 slices of oatmeal bread, long grain and wild rice, stir-fry vegies, water, blueberry tea
Bedtime: Water, supplements
Midnight snack: Sunflower seeds, water
Tags: The Daily Diet
Breakfast: 2 slices of Ezekiel bread and a Greens Shake (See Recipes), water, supplements, strawberry tea
Snack: Carrot
Lunch: Celery and Almond Butter
Snack: Apple
Supper: Small hamburger made from Maverick ground beef, Steamed Cabbage (See Recipe), water, 2 slices of Oatmeal Bread (from DeLand Natural Bakery), Almonds
Bedtime: Water, supplements, blueberry tea, almonds
Tags: The Daily Diet
