Now that the Daily Diet is going strong, it’s time to rev up the Weekly Workout!
Weight-bearing exercise–and lots of it–is the other key to building strong bones.
Can it be done with a full-time job and a family? The answer is YES!
Stay tuned to this website for a summary of each week’s exercise routine.
Then, use it as a guide to making a schedule for your own Weekly Workout!
The first Weekly Workout will be posted on Wednesday, December 5th.
See you then!
During Wednesday’s appointment, Dr. Rogers was quite encouraged with my progress. We viewed my blood using his high-powered microscope/TV, and the cells now look healthy and round with very little lipid peroxidation and no yeast at all. They are still somewhat stuck together however, and I will be concentrating on getting them “unstuck” by taking liquid silica, using a negative ion generator near the computer, and spending more time at the beach.
As far as the Dexascan results went, Dr. Rogers was encouraged that the bone density of the lumbar vertebrae has improved! He accented that more time needs to be spent working out the lower half of my body by treadmill, jogging, walking, machines, etc. He is also having me take a hormone panel (blood test) to check my hormone levels, as he said that may be an area that might help absorption.
In addition, he is going to retest my thyroid in 8 weeks to see if it is healing and producing more of its own thyroid hormone. That was encouraging news to me!
So, Dr. Rogers says I am on the right track. Full speed ahead!
Tags: Progress Reports
Breakfast: Fruity Protein Shake, raspberry tea, water, supplements
Snack: Water (while participating in the Turkey Trot 5K race in DeLand)
Lunch: Butterfly Surprise! Mary made me a special treat, made from Kamut pancake mix (the waffle recipe) baked in a butterfly pan, with applesauce icing and sliced strawberries and blueberries.
Snack: Almonds
Supper: Turkey, dressing (from DeLand Natural Bakery), greens beans, Stewed Apples, pumpkin pie, water
Bedtime: Water, supplements, almonds
Tags: The Daily Diet
Breakfast: Fruity Protein Shake, Greens Shake with BioChlor, water, supplements
Snack: Banana
Lunch: Tossed Salad, water
Snack: Apple, Greens+ Energy Bar, water
Supper: Turkey Chili, banana, water
Bedtime: Water, supplements, 1/2 banana
Tags: The Daily Diet
Breakfast: Greens Shake with BioChlor, Kamut Pancakes with applesauce topping, water, supplements
Snack: Veggie Omelet with Soy Cheese, raspberry tea
Lunch: Leftover spaghetti with turkey meat balls
Snack: 2 millet rolls with Earth Balance Buttery Spread, apple
Supper: Out to dinner at the Daily Bread Cafe (Hospital) – Mashed potatoes, cooked carrots, green beans, tomato basil ravioli soup, water
Bedtime: Water, supplements, almonds, banana
Tags: The Daily Diet
Breakfast: Tossed Salad, water
Snack: None
Lunch: Tossed Salad, sunflower seeds, water
Snack: Sunflower seeds
Supper: Spaghetti (DeBoles Jerusalem Artichoke Spaghetti) with Free-Range Turkey Meatballs in sauce, green beans, steam squash with onions, millet bread, raspberry tea, water, apple
Bedtime: Water, supplements, almonds
Tags: The Daily Diet
Breakfast: Kamut pancakes with applesauce topping, raspberry tea, water, supplements
Snack: Fruity Protein Shake
Lunch: Out to lunch at Le Jardin Restaurant – 1/2 California Wrap, 2 glasses of water
Snack: Sunflower seeds
Supper: Chef Salad, 1 slice of Ezekiel bread, water, raspberry tea
Bedtime: Water, supplements
Tags: The Daily Diet
