Breakfast: 2 slices of Ezekiel bread and a Greens Shake (See Recipes), water, supplements, strawberry tea
Snack: Carrot
Lunch: Celery and Almond Butter
Snack: Apple
Supper: Small hamburger made from Maverick ground beef, Steamed Cabbage (See Recipe), water, 2 slices of Oatmeal Bread (from DeLand Natural Bakery), Almonds
Bedtime: Water, supplements, blueberry tea, almonds
Tags: The Daily Diet
When others are munching on caramel apples or candy apples, you can enjoy apple slices dipped in almond butter! All you need is:
1 apple, cut into slices
2 tblsp. of almond butter
Dip apple slices in almond butter, and savor the flavor. This is one dessert that tastes yummier than the forbidden fruit it replaces. AND almond butter leaves an alkaline ash when digested, which helps to build bone!
Breakfast: Tossed Salad (See Recipes) , water, supplements, strawberry tea.
Snack: Banana
Lunch: V-8 juice, 1/2 bottle of water
Snack: Apple, Celery and Almond Butter, 1/2 bottle of water
Supper: Baked Salmon (See Recipes), baked potato, peas, 2 slices of Ezekiel bread, water
Bedtime: Pumpkin pie (made from fresh pumpkin), water, supplements, blueberry tea
Tags: The Daily Diet
Breakfast: Kamut Pancakes with applesauce topping (See Recipes), Egg, water, supplements
Snack: Carrot
Late Lunch: Chicken Soup (See Recipes), Fruit Salad, water with lemon
Snack: Almonds, Carob Chips (available at DeLand Natural Bakery)
Bedtime: 2 Roma tomatoes, water, supplements, tart cherry juice with Corvalen (D-Ribose)
Tags: The Daily Diet
Breakfast: 4 slices of Ezekiel bread, water, supplements, strawberry tea with Vitamin C powder
Snack: Millet muffin with Earth Balance buttery spread
Lunch: Tossed Salad (See Recipes), banana, water
Snack: Millet muffin with Earth Balance buttery spread
Supper: Out to Subway – Tuna wrap, water
Bedtime: Banana, millet muffin, water, supplements
Tags: The Daily Diet
Breakfast: Fruity Protein Shake (See Recipes), strawberry tea, water, supplements
Snack: Apple
Lunch: Chicken and rice, bottle of water
Snack: Tomatoes
Supper: Out to dinner to China Buffet: Broccoli Chicken, Beef and Onions, Green Beans, Vegetable Fried Rice, Mushrooms, Water
Bedtime: Strawberry tea with Vitamin C powder, supplements
Tags: The Daily Diet
Breakfast: Kamut Pancakes with applesauce topping (See Recipes), Fruity Protein Shake (See Recipes), water, supplements, strawberry tea with Vitamin C powder
Snack: None
Lunch: Apple, Bottle of water
Snack: Tomato, V-8 juice (low sodium)
Supper: Out to dinner at China Buffet – BIG glass of water with lemon, green beans, mushrooms, broccoli with sliced chicken, onions and sliced beef, rice, sweet potatoes, 3 fortune cookies.
Bedtime: Tart cherry juice with water, Vitamin C powder, and Corvalen (D-Ribose), supplements
Tags: The Daily Diet
