Breakfast: Egg, 2 slices of Ezekiel bread, Fruity Protein Shake (See Recipes), raspberry tea with Vitamin C powder, water, supplements
Snack: None
Lunch: Apple, tuna fish mixed with applesauce, blueberry millet muffin, bottle of water
Snack: Celery & almond butter, apple, 4 spelt flat breads (available at DeLand Natural Bakery), bottle of water
Supper: Small burger made with lean ground beef, bowl of tomato soup, water
Bedtime: Water, tart cherry juice with Corvalen (D-Ribose) and Vitamin C powder, water, supplements
Tags: The Daily Diet
Breakfast: Fruity Protein Shake, Greens Shake with BioChlor, Strawberry tea with Vitamin C powder, water, supplements
Snack: Apple
Lunch: 1 blueberry millet muffin
Snack: Tossed Salad
Supper: DeBoles Jerusalem Artichoke Linguini with spaghetti sauce, peas, pineapple, millet bun with Earth Balance non-hydrogenated buttery spread, water
Bedtime: More linguini and sauce, tart cherry juice with Corvalen (D-Ribose) and Vitamin C powder, supplements
Tags: The Daily Diet
Breakfast: Egg (free range), 2 slices of Ezekiel bread, water, supplements, raspberry tea with Vitamin C powder
Snack: 1/2 apple
Lunch: Tossed Salad (See Recipes), water
Snack: 1/2 apple
Supper: Linguini (Deboles Jerusalem Artichoke brand), Free Range Turkey meatballs in spaghetti sauce, Steamed Broccoli, 2 slices of millet bread, 1 millet almond cookie, raspberry tea with Vitamin C powder
Bedtime: Tart cherry juice with Corvalen (D-Ribose), water, supplements
Tags: The Daily Diet
Breakfast: Fruity Protein Shake (See Recipes), raspberry tea with Vitamin C powder, water, supplements
Snack: Apple
Snack: Banana, water
Lunch: Almonds, sunflower seeds, 2 millet almond cookies, 1 blueberry millet muffin
Supper: Organic Minestrone Soup, 2 slices of millet bread, water
Bedtime: Tart cherry juice with Corvalen (D-Ribose) and Vitamin C powder, supplements, water
Tags: The Daily Diet
Breakfast: Kamut Pancakes with applesauce topping (See Recipes), Greens Shake (See Recipes), Strawberry tea with Vitamin C powder, water, supplements
Lunch: Fruity Protein Shake (See Recipes), water, extra Stem Enhance
Snack: Sunflower seeds, banana
Snack: Almonds, sweet potato with Earth Balance non-hydrogenated buttery spread
Supper: Tuna Salad (See Recipes), baked potato, water
Bedtime: 1/2 cup of Cracklin’ Oat Bran cereal (dry), supplements, tart cherry juice with Corvalen (D-Ribose), water
Tags: The Daily Diet
Breakfast: Kamut pancakes with applesauce topping (See Recipes), raspberry tea with Vitamin C powder, water, supplements
Snack: Fruit salad
Snack: Almonds
Lunch: Catered lunch at the Gator Trax Mini-institute, sponsored by PRISM – Turkey and rice, green beans, salad
Supper: Out to dinner at Main Street Grill – Blackened Chicken Main Street Salad, four glasses of water with lemon (I was thirsty!)
Bedtime: Tart cherry juice with Corvalen (D-Ribose) and Vitamin C powder, supplements
Tags: The Daily Diet
Breakfast: Fruity Protein Shake (See Recipes), raspberry tea with Vitamin C powder, water, supplements
Snack: Almond
Lunch: Tuna fish mixed with applesauce
Snack: Carrot
Snack: Apple
Supper: Order out from Subway – 6″ Tuna sub with lettuce, spinach, cucumbers, tomatoes, lettuce, green peppers, salt & pepper, small amount of oil and vinegar; blueberry tea with Vitamin C powder
Bedtime: Organic minestrone soup, supplements, water
Tags: The Daily Diet
