Breakfast: Fruity Protein Shake (See Recipes), Greens Shake (See Recipes) with BioChlor, raspberry tea with Vitamin C powder, water, supplements
Snack: Banana
Lunch: Large tomato, baby carrots
Snack: Apple, sunflower seeds
Supper: Small burger made from lean Maverick beef, Mushrooms & Onions (See Recipes), Tossed Salad (See Recipes), 2 slices of oatmeal bread, blueberry tea with Vitamin C powder
Bedtime: Tart cherry juice with Corvalen (D-Ribose), supplements, water
4 -6 apples
1 tsp. cinnamon
1 tsp. allspice
1 tsp. vanilla
1/2 cup water
Slice apples into wedges. Cook in a saucepan with cinnamon, allspice, vanilla, and water over medium heat until tender. Serve with chilled almond milk or Soy Whip.
My daughter, Sarah, tried this recipe for mashed potatoes because we were out of regular milk. Who would have thought that mashed potatoes would taste even better with almond milk?
1) Peel potatoes–1 per person, slice into chunks, and boil until tender.
2) Mash potatoes.
3) Add unsweetened almond milk, Earth Balance buttery spread, salt, and pepper to taste.
Breakfast: Muesli (See Recipes), Greens Shake (See Recipes) with BioChlor, tart cherry juice with Corvalen (D-Ribose) and Vitamin C powder, supplements, water
Snack: Almonds
Lunch: Computer Salad (See Recipes), Water
Snack: Peach
Snack: Apple
Supper: Roast beef topped carrots, broccoli, and stewed tomatoes; Mashed Potatoes, water, raspberry tea with Vitamin C powder
Bedtime: Water, supplements
Breakfast: Fruity Protein Shake (See Recipes), water, supplements
Snack: Almonds
Snack: 1/2 banana
Lunch: Hamburger made with lean Maverick beef, three slices of zucchini bread (from DeLand Natural Bakery), lettuce, tomato, Canola mayonnaise, 2 stalks of celery, water
Supper: Ordered out from Won Lee’s – Chicken Ding, Vegetable Fried Rice, Egg Roll, water
Bedtime: Blueberry tea with Vitamin C powder, water, supplements
2 slices of Oatmeal Bread (from DeLand Natural Bakery)
4 slices of Hormel brand Natural Choice Smoked Deli Turkey
4 leaves of lettuce
1 slice of tomato
1-2 tsp. of Canola mayonnaise
Toast oatmeal bread in the toaster. Spread mayo on both slices. Layer turkey, lettuce, and tomato on one of the slices of bread, and top with the other slice of bread. Slice sandwich in half, and enjoy!
Breakfast: Kamut Pancakes (See Recipes) with applesauce topping, water, supplements, raspberry tea with Vitamin C powder
Snack: Sunflower seeds
Lunch: Tossed Salad (See Recipes), water
Snack: Sunflower seeds, almonds
Supper: Indoor picnic! Turkey Sandwiches (See Recipes), fruit platter (from Publix), celery & almond butter, water, blueberry tea
Bedtime: Supplements, water
