Dr. Mark Hyman
Is being healthy a revolutionary act?
In this day and age, when the standard diet is filled with toxins and indigestible ingredients, it’s a questions worth asking. Check out Dr. Mark Hyman’s answer by clicking on this link: Being Healthy a Revolutionary Act?
It’s time to take back out health!…and our bones!
Tags: Dr. Mark Hyman, osteoporosis diet
Now that cooler temperatures are here, it’s time to add some new bone-building soup recipes to the menu! This one comes to OsteoDiet from CalorieCount.com.
http://caloriecount.about.com/gypsy-soup-recipe-r168403
Bone apetit!
Kathy
In American culture, we usually plan our menus around the meat/fish course. For instance, we’ll say, “I’m fixing baked salmon,” and then we pick out “side dishes” of broccoli or rice to accompany the salmon. Or, we might say, “I’m in the mood for barbecue chicken,” then add green beans and mashed potatoes to the mix.
Instead of planning around the meat, what if we started planning our menus around a vegetable? Example: We could serve a plate of sauteed cabbage as the main dish, with a few turkey sausage medallions and a small baked potato on the side. Or, how about serving a large serving of broccoli with cherry tomatoes as the main attraction with small portions of salmon and rice?
Remember: The secret of the OsteoDiet is the 80% alkaline/20% acid balance! Giving 1st place to vegetables helps us maintain the alkaline balance that results in the desired 7.38 blood pH level which allows bones to absorb and keep the calcium and other minerals that keep bones strong.
1st place goes to…vegetables!
Tonight’s Menu:
Baked Salmon
Steamed Broccoli
Brown Rice
Sliced Tomatoes
Water with Lemon
Black Cherry Tea with Vitality C Powder
Cook-ahead suppers don’t always mean pulling out the crockpot. Sometimes it’s just a matter of having everything cut up, laid out, and ready to cook when you get home.
- This morning I’m going to thaw the frozen salmon, lay it on a glass pan that was drizzled with olive oil, and add the spices.
- Next, I’ll cut up the broccoli and store it in a plastic container.
- Third, I’ll put the package of rice on the stovetop, and put the cooking pot beside it on the burner.
- Finally, I’ll put the tomatoes on the serving dish in the refrigerator, ready to be sliced.
When I get home, I’ll put the salmon in the oven, steam the broccoli in a pot, cook the rice in the pot, and slice the tomatoes. Dinner will be on the table in 20 minutes! 
If you have a moment, enjoy this terrific article from BetterBones.com about the bone-protecting benefits of Potassium! Here’s the link:
http://www.betterbones.com/blog/post/Potassium-The-Great-Unknown-Bone-Protector.aspx?
Banana, anyone?
I’m heading to North Carolina today to train on the NES ProVision bio-field scanning device! The bio-field scanner operates using quantum electrodynamics technology to detect disturbances in the human bio-field on a quantum level. Want to know more about the NES ProVision? Check it out at http://www.integrativelifesolutions.com/NEShome.html.
Sometimes I don’t eat a formal lunch. I just keep snacking ever so often until supper time arrives! 
Breakfast: 4 slices of Ezekiel bread with Earth Balance Buttery Spread, Peppermint Tea with Vitality C powder
Snack: Banana, water
Snack: Cocoa Cherry Standard Bar, water
Snack: Apple, water
Snack: 1/4 cup sunflower seeds
Snack: Handful of raw almonds
Supper: Small burger made with extra ground beef, Almond Mashed Potatoes, broccoli, strawberries (5), water
Bedtime: Camomile Citrus Herbal Tea with Vitality C powder, supplements
